Among the factors that affect height, nutrition determines up to 32%. So that children can achieve maximum height, it is necessary to pay attention to proper nutrition from an early age.
In particular, adding calcium-rich foods is necessary to support bone development. Here are 6 dishes made from simple ingredients, but contain many nutrients, especially calcium, which are good for children in the process of increasing height.
tofu cake
100 grams of raw tofu contains up to 350 mg or 35% DV of calcium. Meanwhile, 100 grams of fried tofu contains 372 mg or 37% calcium DV.
Some experts recommend that, to help children supplement calcium effectively, parents should follow the “4-1” principle of calcium supplementation, i.e. eat 1 egg, 1 cup milk, 1 small handful of different types. 1 small piece of tofu per day.
Therefore, it can be seen that calcium in tofu has a significant impact on the process of increasing children’s height. Mothers can see how to make tofu cakes below to create new flavors and help children eat better.
About 100 grams of raw tofu contains up to 350 mg or 35% DV of calcium.
Resource: Tofu, carrots, onions, eggs, starch, salt, soy sauce, pepper.
Practice
Step 1: Wash the tofu then cut into small pieces, carrots, wash and cut into small pieces, wash the shallots, finely chop, put all the ingredients in a saucepan, add soy sauce, salt, pepper and mix well.
Step 2: Add 1 egg and proper amount of flour, and stir until ingredients are dissolved.
Step 3: Shape into small cake shapes.
Step 4:. Pour cooking oil in a frying pan, put the prepared tofu balls in the pan, fry until golden brown on both sides.
Fried quail eggs with soy sauce
Quail eggs are rich in nutrients compared to chicken and duck eggs, even though the eggs are small. One quail egg contains 14 calories, 1.2 grams of protein and 1 gram of fat. In addition, quail eggs also contain amino acids, minerals and vitamins similar to chicken and duck eggs.
Especially when eating quail eggs will be less allergic than chicken eggs, so it becomes a substitute for chicken eggs for children under 6 years.
Resource: Quail eggs, cola, soy sauce, scallions.
Practice
Step 1: Boil the quail eggs with water first, then peel the skin, then put it in a frying pan over low heat.
Step 2: Pour enough soy sauce into the saucepan, finally pour the cola into the quail eggs, put on medium heat and bring to a boil.
Step 3: When the water in the pot is running low, turn off the stove, sprinkle the scallion and sesame slices on top to make it workable.
Quail eggs are rich in nutrients compared to chicken and duck eggs, even though the eggs are small.
Steamed cabbage cake
Cabbage is rich in nutrients, among green vegetables, the calcium content in cabbage is very good, so it is very suitable for the elderly and children.
Resource: Cabbage, mushroom, egg, flour, soy sauce, oyster sauce, salt
Practice
Step 1: Wash the cabbage and shiitake mushrooms, boil in boiling water, cool, then cut into small pieces for later use.
Step 2: Fry the eggs into several parts, put all the ingredients in a bowl, add soy sauce, oyster sauce, and salt to taste, then mix well.
Step 3: Add enough water to the dough and knead to form a dough ball, then divide into each dough ball and roll out a rectangular dough, wrapping the filling adjusted accordingly, pressing the edges with a fork to seal the mouth.
Step 4: Arrange the rolled cabbage in the steamer for about 30 minutes.
Among green vegetables, the calcium content in cabbage is especially good.
Steamed shrimp with egg
Shrimp is considered the most calcium-rich ingredient of all seafood. Shrimp meat is tender, plump, delicious, rich in protein and various elements, which is an excellent nutritional composition.
Resource: Eggs, prawns, sliced scallions, soy sauce, oyster sauce.
Practice
Step 1: Remove the prawn heads and sugar only on the shrimp body, peel the prawns, wash them and put them in a bowl, then put 2 beaten eggs in a bowl, add a little soy sauce and oyster sauce.
Step 2: Put the prepared egg wrap prawns into the steamer or air fryer, steam and bake until cooked.
Shrimp is considered the most calcium-rich ingredient of all seafood.
Fried pork ribs
Ribs are low in fat and rich in calcium. Therefore, it is very good for women and children to eat frequently.
Resource: Pork ribs, spring onion, rock sugar, cinnamon, bay leaf, star anise, soy sauce, black soy sauce, oyster sauce, salt.
Practice
Step 1: After the ribs are washed, put them in a pot of cold water, add the purple onion to boil to remove any dirt.
Step 2: Pour cooking oil and rock sugar into a saucepan, stir-fry until the sugar changes color, then add the ribs and stir-fry until it changes color, then add all the spices except salt, stir-fry until fragrant.
Step 3: Then pour boiling water over all ingredients and cook for 30 minutes on medium heat.
Step 4: After the gravy dries, add salt to taste, mix well and serve.
Ribs are low in fat and rich in calcium. Therefore, it is very good for women and children if eaten regularly.
at Blogtuan.info – Source: Eva.vn – Read the original article here
