The original Korean New Year’s custom (Tet eat cold food) – 3/3 of the lunar calendar comes from China – in the past, on this occasion, people usually don’t light a fire for 3 days and only eat cold pre-cooked food. Each family prepares floating cakes – vegetarian cakes to be offered to the altar, in memory of the grace of the ancestors.
However, unlike Chinese, the real Korean New Year in Vietnam, people don’t avoid fire, everything is cooked normally. Due to the old cultural exchange with China, some Vietnamese families also have the custom to worship the actual Korean New Year.
Nutritional value of Dumplings – vegetarian cake
Drift cake, a vegetarian cake made from glutinous rice, has many health benefits. 100g of glutinous rice has up to 1.2mg of iron, good for postpartum women. Vitamin E and the nutrients in glutinous rice bran are used by Oriental medicine to treat edema and choking, and provide essential nutrients to the skin. Apart from that, they are also used to treat diarrhea, diabetes, nausea, urinary tract disorders…
However, when eating floating cakes – vegetarian cakes, it is worth noting “5 not 5 must”:
“Year of avoidance” – these 5 people avoided or limited eating floating cakes, vegetarian cakes
The main ingredient of banh drift – banh chay is glutinous rice, which is glutinous rice and cannot be digested, so it is not suitable for some people.
1. Parents and children
The elderly and children have weak digestive abilities, eating too much sticky rice can cause indigestion, for young children are even more prone to choking on sticky rice. Therefore, parents and young children should not eat or eat less of this cake.
2. Diabetics
In the diet of people with diabetes, hyperlipidemia, high blood pressure, etc., it is often recommended by doctors to limit eating sweets, starchy foods, and high-energy foods. Dumplings, vegetarian dumplings are the foods to avoid in between. Diabetics should avoid eating this dish to avoid blood sugar levels getting too high.
3. People with stomach and cardiovascular diseases
People with diseases such as gastritis, high blood pressure, high cholesterol, heart patients … should not eat a lot of floating cakes – vegetarian cakes. Because if you eat too much it will increase the burden on the function of blood circulation, make the heart tired and even cause a heart attack.
4. The patient suffers from cholecystitis and gallstones
After eating banh gio – vegetarian dumplings, they are often indigestible, which will force the gallbladder to work for hours to excrete bile to aid digestion, which is a huge burden for patients with cholecystitis and gallstones, making the disease worse. more severe.
5. Fat people
As you know, the main ingredients of floating cakes are sugar and starch. Therefore, cakes are often very sweet and high in calories. If you intend to lose weight, you should stay away from these pastries as they make your body worse than weight gain and obesity.
“Five shoulds” – 5 things to do when eating floating cakes, vegetarian cakes:
1. Warm up before eating
The main ingredient of banh gio – banh chung is glutinous rice flour which hardens easily after cooling so that it interferes with the digestive process and the nutritional structure of the cake will also be damaged. Therefore, before eating the cake must be warmed.
2. Pay attention to the amount of food
Banh Float – Vegetarian cakes are difficult to digest, so you should not eat a lot, especially for people with poor digestive systems and people who want to lose weight. Eating too much easily increases the amount of sugar and fat in the body. It is best to eat only 3-5 floating cakes – vegetarian cakes.
3. Serve with fruit and vegetables
When eating banh gio – vegetarian dumplings, it is best to eat some foods that aid digestion. It should be combined with vegetables and fruits to increase fiber, which helps speed up bowel movements and improves the digestive system. Also useful for the absorption of floating cakes – vegetarian cakes in the body.
4. Avoid eating fatty meat
It’s best not to eat floating cakes – vegetarian cakes with fatty meat, if you eat indigestible foods like sticky rice mixed with fat, it will add to the burden on the stomach and cause indigestion. In addition, fat also increases the risk of obesity.
5. Exercising properly after eating
Dumplings – vegetarian cakes are not only difficult to digest but also contain a lot of calories, you can take advantage of a walk after eating to digest and digest food, which not only avoids the buildup of content in the digestive tract, but also burns excess calories.
at Blogtuan.info – Source: Eva.vn – Read the original article here
