“Quynh Dolls” joins the association of sisters playing “the rich” to keep fit-Beauty

After many times being “looked at” for her double chin and fat body, Phuong Oanh has now regained her inherently sexy figure.

Do Phuong Oanh She is a famous actress through many TV series such as: Quietly in the abyss, The taste of friendship, Quynh Doll, The opposite of tears,… Not only possessing an impressive acting ability, but she is also loved by the audience thanks to her beautiful face and standard figure. Thanks to the advantage of her beautiful appearance, the actress confidently promotes many hot fashion trends.

After the movie The taste of friendship In the end, many times Phuong Oanh was criticized by netizens for the moment when her body was not slim with excess fat in the second round. However, recently, the beauty drew attention when showing off photos of tight outfits, declaring goodbye to her plump body, accompanied by the status line: “The time for plumping is over, let’s go back to normal. Goodbye, my beloved Nam gio”. Not only that, she also revealed: “Looking at your legs, you know the signs of successful weight loss gradually! I’m just afraid that after tightening, I’ll be too skinny”.

After many times being “looked at” for her double chin and fat body, Phuong Oanh has now regained her inherently sexy figure.

Possessing a human body that is easy to gain weight, when eating hard to transform into the role of Phuong Nam in the movie The taste of friendshipPhuong Oanh always combines a nutritious diet with rigorous training to quickly get in shape.

In addition to sexy dance, she recently became friends with golf – considered a top weight loss sport. Each hour of golf will help the girls burn 370 calories. Just spend 3 hours playing golf and you can easily own a slim waist. In addition, the amount of excess body fat is also significantly reduced if you take advantage of all circumstances to walk at a relatively fast pace, which will help increase heart rate and expend more energy.

Before gaining weight to transform into the character Phuong Nam, Phuong Oanh had a “ten thousand people” curve, especially the 3rd round up to nearly 1m.

Having experience as a model, Phuong Oanh always shows an irresistible charisma when standing in front of the camera.

At the same time, the excitement of spectacular swings or continuous teeing and then putting the ball into the hole as quickly as possible not only causes rapid weight loss, but also makes the game challenging and fun.

However, before going to the field, Phuong Oanh exercises for at least 15 minutes to avoid maximum injuries, especially tight muscles. And every week, she spends time playing golf about 3 times to feel the difference in weight, reduce a large amount of excess fat in the abdomen, hips, waist, combine other measures such as diet and scientific sleep…

She joined the “rich” sisters, playing golf to keep fit.