Supplementing 7 grams of this substance per day reduces the risk of stroke by 7%, reduces the risk of bowel cancer, heart disease and even type 2 diabetes.
Clinically, cerebral infarction or cerebrovascular accident is a cerebrovascular disease with sudden onset, high mortality rate and the possibility of large sequelae.
Infarction usually refers to the blockage of blood vessels in the brain or large arteries in the neck by plaque or blood clots, leading to partial necrosis of brain tissue, also known as ischemic stroke. Local. In addition to cerebral infarction, there is also a fatal form of stroke called hemorrhagic stroke, which mainly manifests as a rupture of a cerebral blood vessel.
However, whether it is cerebral infarction or cerebral hemorrhage, the cause of a cerebrovascular accident is related to vascular disease. Specifically, people with high cholesterol, high blood pressure, and diabetes for a long time have a high risk of brain infarction and stroke.
In addition to the causes of chronic diseases, there are still many factors that cause cerebral infarction and stroke such as age, living habits, … especially diet. According to doctors, we can completely reduce the risk of stroke with a healthy diet.
Researchers at the University of Leeds (Canada) have found that people who eat a high-fiber diet have a lower risk of having a first stroke.
To reach this conclusion, the researchers analyzed and combined results from eight studies published between 1990 and 2012. The results showed that supplementing with 7 grams of fiber per day can reduce 7% risk of having a first stroke.
Fiber is a polysaccharide that is not absorbed by the stomach, does not produce energy, so this substance has been forgotten for a long time. Until a few decades ago, through the process of research, scientists found that fiber has a very important impact on the physiological function of the human body. the seventh nutrient”.
Fiber is commonly found in whole-grain foods, especially in the bran of grains. However, in the process of processing the rice and flour we usually eat, the fiber-containing part has been removed. In addition to whole grains, legumes, vegetables, mushrooms, … also contain a certain amount of fiber.
The UK’s National Health Service (NHS) has shown that providing an adequate amount of fiber for the body will help reduce the risk of heart disease, stroke, type 2 diabetes and bowel cancer. .
Specifically, soluble fibers (psyllium, pectin, wheat dextrin, and oat products) may reduce the risk of coronary heart disease and stroke by 40 to 50% (compared to a low-fiber diet) ). It also reduces the risk of developing type 2 diabetes. In people with diabetes (types 1 and 2), soluble fiber can help control blood sugar levels.
The Stroke Association also says: “Fiber foods help lower blood cholesterol levels, so when choosing starchy foods, choose whole grains like brown rice, couscous, whole wheat.”
According to doctors, the recommended amount of fiber is 20 to 35 grams per day. However, with today’s fast-paced life, each person’s fiber consumption is only half of the recommended standard.
Fiber content in many foods, including fruits and vegetables. Breakfast cereals can be a good source of fiber. Certain fruits and vegetables are especially helpful in treating constipation, such as prunes and prunes juice.
For those who don’t like high-fiber foods like fruits, beans, vegetables, a good source of fiber is unprocessed wheat bran; One to two scoops can be mixed with food. One tablespoon of wheat bran contains about 1.6 grams of fiber.
Additionally, several fiber supplements are available. Examples include psyllium, methylcellulose, wheat dextrin and calcium polycarbophil. The dose of fiber supplements should be increased slowly to prevent bloating and cramping, and fluid intake should be adequate. The fiber in these supplements is mostly soluble.
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