The great taboos when eating yogurt need to know to avoid bringing disease into the body

Yogurt is a nutritious food that contains enough protein, vitamins and minerals necessary for the body. However, not everyone who eats yogurt is good and many people who eat yogurt do not know the following ‘great taboos’, which can easily lead to bad health consequences.

Benefits of eating yogurt

According to data published by the US Department of Agriculture, in every 100 grams of yogurt, there are 121 mg of calcium, 95 mg of phosphorus, 0.05 mg of iron, vitamins C, B6, B12, E, K, A, D , magnesium 12 mg, zinc 0.59 mg…

Good for the gut

Yogurt contains many beneficial bacteria for the digestive tract. Therefore, eating yogurt daily can help regulate the intestinal tract and healthy digestive system.

Furthermore, yogurt contains Lactobacillus Acidophilus and Bifido Bacterium. These are substances that help create balance and nourish the existing good bacteria in the gut.

Eating yogurt daily can help increase immunity, fight diarrhea or constipation as well as flatulence and bloating.

Vitamin supplement

Yogurt contains a lot of vitamin B12. This vitamin will help your nervous system work better. Eating yogurt regularly will help your body balance the amount of vitamins in the body.

Prevent infections

For women, especially those with vaginal infections, they should take advantage of yogurt to fight these diseases.

Eat yogurt daily you will see its effective use because the beneficial bacteria in yogurt will be very good for you.

Foods that should not be eaten with yogurt

Processed meat products

Processed meat often adds a lot of nitrate, which can help prevent meat from spoiling, but once it meets organic acids in yogurt, it will produce carcinogenic nitrogenous acids that are harmful to the human body.

Take some time apart when eating these two foods. It is better to take yogurt at least an hour after eating foods containing nitrates.

Banana

Banana is an extremely popular fruit that is not only delicious but also contains a variety of additional elements for the body. With its delicious taste, people who want to lose weight will regularly eat bananas for its vitamins and health benefits.

Many people think that yogurt and bananas promote gastrointestinal motility, this may be true. So they eat yogurt with bananas. However, this way of eating is wrong.

When using yogurt with bananas will increase the risk of cancer. Therefore, do not mix these two foods together too often.

Medicine

For convenience, some people will take medication while taking yogurt. However, this way is very dangerous for their body. Since the human stomach is acidic, consuming too much yogurt at this time will easily cause the stomach to secrete more acid.

When using yogurt together with medicine, it will reduce the drug’s medicinal properties, affecting the effectiveness of the drug. Therefore, you should not take the medicine with yogurt and you should not eat yogurt immediately after taking the medicine. After all, the combination of the two is not only bad for the health of the stomach but also reduces the drug’s medicinal properties.

Soy bean

Soybeans are loved by women because they are rich in nutrients like protein and fiber. For women, the type of estrogen found in soy can also regulate endocrine disorders.

Although this type of food has many positive effects on the human body, it cannot be eaten with yogurt. Yogurt is rich in calcium, this calcium is affected by a chemical in soy, which can affect the body’s absorption of calcium.

If you combine eating soy and yogurt for a long time, it can cause the body to be severely deficient in calcium.

Onion

According to Newsbust.in, you need to avoid combining yogurt and onions. This is because yogurt is a cold food, while onions generate heat in the body. This combination of hot and cold can cause skin allergies such as rashes, eczema, psoriasis and other problems.

Mango

A bowl of yogurt with chopped mango can become a complete dessert. However, like onions and yogurt, mango and yogurt also create heat and cold in the body, which can cause skin problems, toxins and many problems in the body.

Fish

It is often recommended not to get too close together two protein-rich sources. Eating yogurt right after eating fish can cause indigestion or other stomach-related problems.

Milk

Milk and yogurt are two sources of animal protein and therefore should not be consumed together. Consuming these two together can cause diarrhea, heartburn, and bloating.

Oily food

The combination of greasy fried foods with yogurt slows down digestion and makes you feel sluggish.