Motherhood is the sacred duty of every woman. Having a healthy baby is a great feeling of happiness for mothers. Apart from that excitement, nowadays, women are very aware of getting back in shape and appearance after giving birth. The image of mothers after giving birth which in a short time becomes slim, even beautiful and attractive gradually becomes a positive trend that many people follow and apply. The following 3 former flight attendants are the best examples.
Le Phan Ngoc Lan
Le Phan Ngoc Lan, born in 1992, is a former flight attendant for Asian Airlines, famous on social networks. After getting married and having children, he spends most of his time running his own business and taking care of his house. Currently, Ngoc Lan’s personal page attracts more than 200,000 followers.
Not only has a beautiful beauty, Ngoc Lan is also impressed with her slim body even though she has given birth 2 times. She also regularly posts beauty secrets, stays in shape after giving birth and receives enthusiastic support from the sisters.
Ngoc Lan has a slender body, despite having given birth twice.
Formerly a flight attendant, Ngoc Lan is under a lot of pressure due to fitness issues. She always puts the standard of beauty at the top. He said, maintaining beauty is also a way for her husband to always feel fresh and always give praise to his wife.
The first secret to helping Ngoc Lan get back into shape quickly after giving birth is to control her weight during pregnancy. She eats scientifically, eats less starch, eats a lot of salmon and takes extra vitamins for pregnant women, so she gains less weight during pregnancy. pregnant.
She often shares beauty and body care secrets on her personal page.
After giving birth, Ngoc Lan still maintains a scientific and diverse diet. Every day, he also incorporates light exercises such as waist crunches, reverse crunches, cycling crunches – each movement is done 3 sets, rest for 15 seconds, repeat 10-15 times/set. Thanks to that, Ngoc Lan quickly regained her slender body and confidently “dressed up” making the sisters jealous.
Vu Ngoc Cham
Vu Ngoc Cham used to be a flight attendant in Korea. After taking a break from flying, he returned to Vietnam and attended several entertainment programs and acted in music videos. Vu Ngoc Cham has become increasingly recognized since winning the Champion of Brand Face – The Look 2017.
In December 2020, Ngoc Cham rode in a flower car with her husband, CEO, and gave birth to their first child a year later. After giving birth, the former flight attendant is still comfortable posting photos showing off her figure on social networks. From her small face, slender biceps to her charming breasts, Ngoc Cham attracts all eyes. In her, she really didn’t see the meaning of “milk mother” after giving birth. With charming charisma, Ngoc Cham becomes more beautiful and attractive than unmarried girls.
Vu Ngoc Cham 1 month after giving birth to her first child.
One of the reasons why Vu Ngoc Cham quickly regained her shape was because during her pregnancy, she controlled her weight very well, not gaining too much weight. Thanks to this, the body does not change much, weight loss and recovery time are also shortened.
After giving birth, Ngoc Cham continues to breastfeed and suck milk regularly to lose weight naturally. Therefore, she does not need to go on a strict diet or exercise, but still maintain a slim body and radiant beauty.
During pregnancy, she maintains a well-groomed figure.
Currently, Ngoc Cham is pregnant with her second baby and promises to soon release a set of beautiful and charming pumpkins that make people “squint”.
Nguyen Thanh Thuy
Nguyen Thanh Thuy (born 1997) is a flight attendant who once “slices the heart” of netizens because she is so beautiful after a clip of a passenger secretly filming her giving safety instructions to passengers before a shared flight.
After more than a year of being popular, Thanh Thuy got married and gave birth to her first baby. During her pregnancy, she is still working hard to update her photos on social networks and make many people admire her youthful and radiant beauty.
Thanh Thuy is also a mother of one child.
Thanh Thuy said that during her pregnancy, she was lucky not to have morning sickness, also often exercised and walked a lot, so that her limbs were not swollen, her face had not changed much, except for the large second half. If the first trimester she still maintains her white and smooth skin, when she is about to give birth, Thuy has some stretch marks. Thanks to diligent care and applying stretch mark cream, the scars also gradually fade over time.
Thanh Thuy gave birth to her first child on October 14, 2020. After giving birth, apart from taking care of her baby, Thanh Thuy is also very concerned about her appearance, actively breastfeeding her baby to get back in shape, as well as combining pregnancy methods to provide the best health benefits.
The beautiful face and attractive body of this mother of one made her younger sisters jealous.
“After giving birth, I stayed at home for a full day under the direction of Lac’s grandmother and grandmother. I think eating and drinking should follow parental rules for peace of mind and good health. In addition, Thuy has hired people to bathe the baby and help with massages, salt application, and steam baths to get her mother back in her body quickly so she can get back to work soon. the young mother confessed.
at Blogtuan.info – Source: Eva.vn – Read the original article here
