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4 foods that are highly tolerated will “drain” women’s estrogen, accelerate aging, cause premature ovarian failure, cancer

Estrogen is considered the “umbrella” that protects women’s health. In addition to the female reproductive system, many tissues and organs in the cardiovascular system, urinary system, nervous system, and skeletal system all require the participation of estrogen for the body to function properly.

It can be said that its role in a woman’s life is not possible by any other hormone. When estrogen secretion is normal, women can maintain their own unique beauty, making women’s skin softer and more delicate.

Therefore, we should do a good job of regulating our lives to maintain the necessary amount of estrogen for the body, especially limiting the consumption of these 4 foods to not “drain” estrogen in the body and avoid serious effects on women’s health.

1. Coffee

Many women treat coffee like an afternoon tea, especially when working overtime or under a lot of pressure. The caffeine in coffee can indeed have a refreshing effect and improve work efficiency, but it also has its pros and cons.

4 foods that are well tolerated will drain women's estrogen, accelerate aging, cause premature ovarian failure, and cancer - Photo 1.

Drinking too much coffee will affect health, stimulate the brain’s nerves, stimulate the central nervous system, and have a bad impact on sleep quality. If the quality of sleep is poor, it will definitely make the normal functioning of various organs in the body unstable, cause endocrine disorders, make skin conditions worse, and accelerate aging. skin.

In addition, drinking too much coffee will accelerate the breakdown of estrogen, resulting in insufficient estrogen levels. So you can replace the coffee with water or light tea.

2. Alcoholic beverages

Women with a lack of estrogen in the body should not drink any alcoholic beverages, while women with normal estrogen should also limit their consumption. This is because alcoholic beverages like alcohol can disrupt the endocrine system and reduce estrogen secretion, and can reduce immunity, affect ovarian function, and even cause ovarian failure. Soon.

4 foods that are highly tolerated will drain women's estrogen, accelerate aging, cause premature ovarian failure, cancer - Photo 2.

3. Fried food

Fried foods that are crispy on the outside and soft on the inside are the favorites of many women, such as fried chicken, French fries, etc. Although delicious, they can be harmful to the body.

Because fried foods contain a lot of fat, especially trans fatty acids, after frying at high temperatures for many times. Eating these foods regularly can affect the secretion of estrogen and lead to obesity.

4 foods that are well tolerated will drain women's estrogen, accelerate aging, cause premature ovarian failure, and cancer - Photo 3.

There are also some unscrupulous traders who will use frying oil to fry many times, use it for a long time without changing the oil, in the frying process will produce too many toxic substances, even increasing the risk of cancer.

4. Foods high in sugar

Most women cannot resist the temptation of high-sugar foods. Foods containing too much sugar can easily cause the body to become obese, affect blood sugar stability, disrupt the endocrine system, reduce estrogen secretion, generate too many free radicals, and accelerate the aging of the body. body.

4 foods that are well tolerated will drain women's estrogen, accelerate aging, cause premature ovarian failure, and cancer - Photo 4.

Therefore, even if you have normal health, you should limit your consumption of foods high in sugar. Women who have a lack of estrogen in the body have to be even more careful when consuming them.

Source and photo: Kknews, Asia One, Indian Times

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