5 food groups that shorten life, silently feed cancer cells are a favorite of many people – Lifestyle Health

If you want to stay healthy, the first thing you should do is stay away from all unhealthy foods and maintain a light, regular, and nutritionally balanced diet.

There have been many studies showing that cancer such as liver cancer, stomach cancer, rectal cancer, breast cancer… closely related to diet. Experts recommend that if you don’t want to get sick, it’s best to minimize these “bad foods” in the first place.

Foods rich in nitrites

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Pickles, salted eggplant, compressed onions… are common dishes in Vietnamese rice trays. It is not only a habit but also because these dishes help to add variety to the meal, stimulate the appetite and relieve boredom very well.

However, to make pickles, we have to use a lot of salt. In the process of pickling or fermentation, they will form nitrite, which is a dangerous ingredient on the “black list” that causes cancer of the liver and other internal organs.

Fried food grilled at high temperature

According to nutritionists, baking or cooking at high temperatures can form compounds that can cause changes to your DNA, possibly leading to cancer. Eating large amounts of these foods can lead to some prostate cancers. colorectal cancerPancreatic Cancer.

Not only that, if the food is not thoroughly baked, it can cause some problems related to digestive disorders, especially diarrhea, which can seriously affect our health.

Wine

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Although alcohol will enter the digestive tract, it will not be broken down in the digestive tract but enters the liver through the blood circulation, the liver will secrete enzymes that break down alcohol into carbon dioxide and water. In the process of breaking down alcohol, it will damage liver cells, inhibit the liver’s ability to metabolize fat, and develop into steatosis due to alcohol.

Many studies have found that the more alcohol you drink, the higher your risk of developing certain types of cancer such as head and neck cancer, esophageal cancer, liver cancer, colorectal cancer, breast cancer.

Moldy food

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If you find that the food shows signs of being crushed, moldy or discolored, boldly throw it away. Although they have only shown signs of slight decay, the taste is not different when eaten, but in fact the aflatoxin inside it is doing a lot of damage to your liver and cells.

Aflatoxin is a highly toxic substance produced by molds such as Aspergillus flavus and Aspergillus parasiticus, 68 times more toxic than arsenic, only 1mg of aflatoxin can cause cancer. And this highly toxic substance is widely present in moldy grains and nuts.

Green vegetables and fruits contaminated with chemicals

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Vegetables and fruits are often recommended by health professionals to be included in the daily menu. However, it is necessary to be wary of fruits and vegetables that have been “bathed” by pesticides (pesticides), growth stimulants or very dangerous preservatives.

Most of these chemicals are in the toxic group and are prohibited from being used for the cultivation of vegetables and fruits because of their harmful effects on human health, including an increased risk of have cancer.