Grapefruit is very good for health, but 1 hour after eating, do not touch these things

Although grapefruit is delicious and has many good health benefits, if not carefully combined with certain things, incompatibility can occur.

The benefits of eating grapefruit

– Prevents the formation of blood clots

Grapefruit is rich in proteins, carbohydrates and vitamins, these components play an important role in the body, helping to prevent the occurrence of various diseases. One of them is the effect of reducing blood viscosity, helping to prevent the formation of blood clots.

– Losing weight

The fiber content in grapefruit is high, low in calories, high in water, helping to promote satiety and reduce calorie intake.

– Prevent insulin resistance and diabetes

Insulin resistance occurs when cells in the body stop responding to insulin. Insulin is a regulating hormone in the body, heavily involved in metabolism and blood sugar control.

If insulin resistance occurs, it can lead to high blood sugar, easily causing type 2 diabetes. Eating grapefruit can control insulin levels, thereby preventing diabetes from occurring.

– Improves heart health

Regularly eating grapefruit can improve heart health by reducing risk factors for heart disease such as high blood pressure and high cholesterol.

In addition, grapefruit is high in potassium, which plays an important role in heart health. Half a grapefruit provides 5% of the body’s daily potassium needs. Adequate potassium intake can reduce the risk of high blood pressure and the risk of dying from heart disease.

Grapefruit is rich in fiber, which plays an indispensable role in improving heart health. Fiber helps lower blood pressure and lower blood cholesterol levels.

– Reduces the risk of kidney stones

Eating grapefruit helps reduce the risk of kidney stone formation due to the accumulation of waste products in the kidneys. These waste products are metabolic products that are normally filtered by the kidneys and eliminated through the urinary tract.

However, when they accumulate and settle in the kidneys, they form stones. Large kidney stones can cause urinary tract obstruction. The most common type of kidney stone is a calcium oxalate stone.

Meanwhile, citric acid is an organic acid found in grapefruit that is highly effective in preventing calcium from accumulating in the kidneys and excreting it from the body.

In addition, citric acid also has the ability to increase the volume and pH of urine, creating a less favorable environment for the formation of kidney stones.

Within 1 hour after eating grapefruit, pay attention

Do not take antihypertensive drugs after eating grapefruit. Grapefruit itself has the effect of lowering blood pressure, if taken at this time, it can lead to increased blood viscosity, heart rhythm disturbances, severe cases leading to sudden death.

Do not eat or drink grapefruit juice with allergy medications. The active ingredients in grapefruit will inhibit the effect of the drug. Many drugs need to be eliminated through metabolism in the liver. This combination affects the treatment process, even causing adverse reactions such as heart fibrillation, sudden death.

Citric acid, commonly found in citrus fruits, is a common cause of corrosion if consumed in excess. In case you have sensitive teeth, it is necessary to limit the consumption of acidic fruits like grapefruit. However, there are some things you can do to protect your enamel while still enjoying grapefruit, such as rinsing your mouth with water after eating fruit and waiting 30 minutes before brushing.