How to make a simple but delicious grilled egg with bell peppers
Prepare materials
- 1. Vegetables 1 bell pepper, 1 tomato, 10g coriander
- 2. Eggs 2 balls
- 3. Ground pork 100g
- 4. Spices Salt, fish sauce, seasoning
Sisters have oil-free fryer Or the oven without trying to make the bell pepper baked eggs that we suggest to you in this article is too wasteful. The operation is less than 5 minutes, the finished product is just enough quality, delicious, and very good weight loss support.
Baked egg with bell peppers
How to make grilled eggs with bell peppers
Prepare the ingredients
You wash the bell pepper, cut it in half and remove the seeds.
Halve the bell pepper, remove the seeds
You wash the tomatoes, cut the dices. Wash coriander, remove the root and chop finely. You put tomatoes, coriander in a bowl with 2 eggs. Add 1 teaspoon of fish sauce, 1 teaspoon of salt, 1/2 teaspoon of seasoning. Stir the ingredients.
Stir in eggs with ground pork, tomatoes, coriander and spices
Make fried eggs with bell peppers
You preheat the air fryer/oven to 200 degrees for 3-5 minutes. Then, pour the egg – tomato – ground pork mixture into 2 parts of bell pepper and then put it on the grill. You bake egg bell peppers twice. First time choose 180 degrees for 10 minutes. Second time choose 150 heat level for 3-4 minutes.
Finished product
You see, bell pepper baked eggs are super simple to make. It takes a long time to bake, but the operation is not worth much time. You can dip the grilled egg with bell peppers with a mixture of salt and pepper with lemon juice or sweet and sour fish sauce.
In this way, the egg is soft and creamy, combined with tomatoes and minced meat, and the bell pepper skin is both crispy and sweet, and everyone who eats compliments it.
Some uses of bell peppers that you may not know
1. Helps the body burn more calories
Bell peppers can increase metabolism without increasing heart rate or blood pressure. The calorie content in bell peppers is very low and there is no cholesterol, so eating bell peppers will help burn more calories. Bell peppers do not contain capsaicin that causes heat in the body like other chili peppers, but bell peppers only produce the right amount of heat to help increase metabolism.
Moreover, the fiber content in bell peppers helps stimulate digestion while promoting intestinal peristalsis, helping the intestines to protect the intestines and eliminate harmful bacteria against colon cancer.
2. Helps reduce anxiety
The nutritional content in bell peppers with the vitamin B6 and magnesium minerals in red peppers helps to reduce anxiety, especially those related to perimenopause. Vitamin B6 also helps reduce bloating, prevents high blood pressure and also acts as a natural diuretic.
3. Supportbeautiful hair and beautiful skin
Bell peppers are a rich source of vitamin E. Vitamin E plays an important role in keeping the skin and hair healthy and bright. The vitamin C content in bell peppers has a powerful effect on fighting free radicals. In particular, vitamin C also helps promote collagen formation, making the skin firm and healthy against external environmental influences.
Eating bell peppers will help stimulate blood circulation on the scalp, helping hair grow naturally and faster. It also helps to reduce hair loss when using bell peppers regularly. Nutritional ingredients in bell peppers will help strengthen collagen for strong hair, protect hair from the harmful effects of dihydrotestosterone.
With these information and suggestions, hopefully you will have another dish that is both easy to prepare and delicious to enjoy.
Hope you have success with this bell pepper baked egg recipe!
at Blogtuan.info – Source: Afamily.vn – Read the original article here
