How to make sweet and salty rim potatoes simple but delicious rice
Prepare materials
- 1. Potatoes 2 of
- 2. Green onions 2 trees
- 3. Spices: 45ml soy sauce, 15ml oyster sauce, 15g sugar, 1 tablespoon tapioca
How to make sweet and salty rimmed potatoes
Seasoning with sauce
Put the seasoning in a bowl, then add 120ml of filtered water and stir well.
Potato processing
Peel potatoes, wash and then cut into cubes.
Wash spring onion and slice to be small piece.
Boil potatoes
Pour the appropriate amount of water into the pot. Put the potatoes in and boil for about 10 minutes, then remove the potatoes.
Potato rim
Heat a little oil in a pan, fry the potatoes for 2 minutes.
Pour in the seasoning and stir well, then simmer for 2 minutes to let the potatoes infuse the flavors. Then add finely chopped scallions and you’re done.
Potatoes are a source of fresh food, providing essential nutrients such as vitamins C, B6, fiber, iron, etc. are beneficial for health. Potatoes contain an amount of protein with almost the same value as egg protein. Potatoes also contain amino acids that the body cannot synthesize, such as lysine, methionine, threonin, and tryptophan, which play an important role in the growth of children. Unlike rice, corn, flour, potatoes are lower in energy. When cooled, the glycemic index decreases, which is very good for people who need to diet. Potatoes are classified as a group of vegetables rich in fiber, including insoluble fiber that participates in the elimination of toxins in the body and soluble fiber that helps reduce cholesterol in the blood and regulate blood glucose.
Although potatoes are very good, but to ensure the health of the whole family, when buying potatoes, choose potatoes with a balanced, hard body, a clean, smooth golden skin. Should avoid choosing potatoes with wrinkled skin or wilted, discolored, sprouted potatoes will not be good for health.
Finished products:
If the dish sauteed potatoes If you have become so familiar, the sweet and salty potato rim will help you change the taste. This is a vegetarian dish that is easy to make and very tasty. The ingredients couldn’t be simpler. Each piece of sweet potato is soft and fluffy, soaked in sweet and salty sauce, eaten with white rice will waste rice.
To make sweet and savory rimmed potatoes as above, it will cost you a maximum of about 12,000 VND with a processing time of about 25 minutes.
Hope you have success with this sweet and salty potato rim recipe!
at Blogtuan.info – Source: Afamily.vn – Read the original article here
