Lotus seeds – food to help you improve anorexia after Covid-19

Ms. Nguyen Thi Phuong – 45 years old, Hanoi shared that she had Covid-19 from February 28 to March 8, Phuong was negative. However, it has been almost a month since she recovered from the disease, but Phuong does not want to eat anything. She fell into a state of anorexia, chewing food like chewing straw.

Even just chewing a little carefully, she also felt that her jaw muscles were tired, so she lost her appetite even more. Phuong has to buy cereal powder to drink to increase nutrition because she is afraid to chew and swallow.

Her whole family also fell into the phenomenon of anorexia. Her 13-year-old son, after recovering from Covid-19, lost his appetite and sometimes still had diarrhea and abdominal pain.

MSc BS. Nguyen Van Dan – Deputy Dean of the Faculty of Traditional Medicine, University of Ho Chi Minh City, said that the period after recovering from Covid-19 has many different manifestations and it takes time for the body to recover. It can take 2 to 4 weeks for the body to recover on its own.

For those who have anorexia after Covid-19, Master Dan suggested that patients should review their regimens, for example, when isolated at home, eat normally, with less stress, but when they recover from illness, they return to work. Less rest time, pressure should see people more tired. In addition, some people have viruses that affect the digestive system, making you lose your appetite.

According to Master Dan, oriental medicine can use real foods, simple dishes like lotus seeds to help improve anorexia. You can cook lotus seed porridge, carrots together with meat. Vegetarians can incorporate mushrooms. When eating should eat warm food should not eat cold food. Because when you have recovered from Covid-19, your body will still be affected, and your blood will be damaged if you eat warm food to help nourish your stomach.

You can eat all kinds of chicken, pigeon stewed with lotus seeds, red apples, goji berries. Adults can eat mussels porridge very well, if you don’t have mussels, you can eat mussels porridge.

For vegetarians, the oxygen regime is to use legume foods such as red beans, black beans. Good yang tonic vegetables like noni fruit are also very good for yang qi. Most of the fruit parts are soldered, master Dan said that noni fruit has warm properties, so it is good to use it.

When cooking, you try to add more lotus seeds to improve anorexia.

Dishes with lotus seed added to help you improve post-Covid anorexia.

BS CKI. Le Thi Thuy Hang – Day Treatment Unit – Ho Chi Minh City University of Medicine and Pharmacy Hospital – Facility 3, said that lotus seeds are rich in nutrients, the main ingredient is starch, in addition to 14.8% Protein. including amino acids, threonin 2.42%; methionine 0.82%; leucin 3.23%; isoleucin 1.11%; phenylalanine 12.64%), fatty oil 2.11% including fatty acids, and some essential minerals such as phosphorus, calcium, sodium and potassium.

Oriental medicine calls lotus seed as a medicinal herb with sweet taste, peace of mind. Referring to the Heart, Kidney, and Pi Sutras.

Lotus seeds have the effect of helping the kidneys, replenishing spleen, waxing the body, sedating, nourishing the mind, trying to improve the quality of life, with the effect of tonic blood and blood, clear the mind, clear fire, chemical stasis, strong Pi, except heat, only thirst. Long-term use will help treat dreams, improve peace of mind, strengthen vitality, nourish muscle, benefit from spleen wax, benefit from qi, benefit from heart and kidney, strengthen tendons and bones, benefit auricle, except for low cold…

Treatment: Body weakness, neurasthenia, body weakness, insomnia, poor appetite, di dreamy crystal, gonorrhea, mental disturbances and indigestion. In addition, lotus seeds are also used to improve health for the elderly, postpartum women and people with long-term serious illnesses. Nourish the spleen, treat anorexia, poor digestion, chronic diarrhea due to impaired spleen qi, which cannot be metabolized, is low in the university. Used with Ginseng, Bach Truc, Hoai Son.

For people with anorexia, you can split meals, stew lotus seeds with evil chicken, longan lotus seed tea, aloe vera… you can prepare many dishes from lotus seeds to nourish the body, overcome emotional problems. post-Covid anorexia.

In addition, you need to drink enough water during and after recovering from Covid-19. Water helps to remove toxins through sweat and urine. The choice of drinking water to add vitamins, minerals, fiber, antioxidants, and water is simply processed from green vegetables, fruits and many other types depending on your preferences. of each person.

Khanh Chi