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Notes on “survival” when eating bananas lest “bring harm to the body”

Sunday, April 3, 2022 10:00 AM (GMT+7)

Eating bananas is very good for the body, but if you make these mistakes, it will cause great harm to the body.

According to the studies of nutrition experts, banana is a nutritious food that is good for health, enhances blood flow, helps lower blood pressure, blood fat, supports the treatment of colitis, stomach disorders, and disorders. Digestive disorders, people with irritable bowel syndrome can be constipated, help laxatives, avoid stress, fatigue, eating bananas also helps to increase excitement extremely well.

However, when bananas are combined with some other foods, they can be harmful to human health.

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Foods not to eat with bananas


In fact, yogurt and bananas can be combined perfectly. However, people with a “weak stomach” should avoid eating these two dishes at the same time because refrigerated yogurt, combined with bananas, can easily cause abdominal pain and diarrhea.


The nutrients in banana and potato meet will create some chemical reaction, which can produce toxic substances and cause brown spots on the face. You should eat potatoes and bananas about 15 minutes apart to be safe.

Sweet potatoes, taro

Bananas are “averse” to most types of potatoes. If bananas eaten with potatoes are easy to poison, when eaten with sweet potatoes, taro can cause stomach pain and abdominal distension.


Watermelon contains high levels of sugar and potassium. Bananas are also rich in potassium (from 283 to 472 mg per 100g). Therefore, people with kidney failure should not eat both of these fruits at the same time, avoiding excess potassium causing bad consequences.

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People who should not eat bananas

People with kidney failure, glomerulonephritis

As mentioned above, bananas contain a large amount of potassium, which is not suitable for people with kidney disease who cannot balance the amount of potassium in the blood. In addition, people with kidney failure should also avoid eating foods rich in potassium such as soybeans, green beans, durian, pork liver, beef…

People with diabetes, heart disease

Bananas contain high sugar content, so people with type 2 diabetes need to limit their intake. As for people with cardiovascular disease, regularly using drugs should not eat bananas because the increased potassium content in the blood will have a significant impact on health.

People with constipation and diarrhea should not eat bananas

Many people believe that eating bananas helps laxatives. However, bananas cannot solve constipation, but on the contrary, make it worse.

Meanwhile, people with diarrhea also need to abstain from eating bananas. Because of the soft fiber, oligosaccharides in bananas help laxatives, which can make the disease worse.

People with tooth decay

Bananas contain a lot of sugar that will increase the risk of tooth decay and enamel damage if eaten a lot or eaten at night before going to bed without cleaning teeth.

Overweight and obese people

Bananas contain a lot of sugar, rich in calories, so people who are overweight, obese and are on a diet should think carefully about adding this fruit to their daily menu. Consuming 2 bananas means you have loaded your body with about 300 calories.

Do not eat more than 2 bananas a day because eating too much for a long time can increase blood potassium, muscle weakness, temporary paralysis and irregular heartbeat…

People with stomach ache

People with a history of stomach pain should limit eating bananas. With other bananas, if people with stomach pain want to eat, they need to choose ripe bananas and don’t eat them when they are hungry.

For people with a history of stomach pain, it is necessary to limit eating bananas.

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Other notes when eating bananas Do not eat bananas when hungry

Due to the high magnesium content, bananas are sensitive elements that affect the function of the heart, inhibiting the heart’s blood vessels. Eating bananas on an empty stomach will cause the amount of magnesium in the body to suddenly increase, disrupt the balance of magnesium and calcium in the blood, and inhibit heart blood vessels, which is not good for health.

The best time to eat bananas is about 30 minutes after a meal.

Do not eat bananas in the morning

We should not eat bananas in the morning or when we need to be awake, because bananas contain a substance that causes instant drowsiness – serotonin. This substance will immediately make you fall into a state of yawning, fatigue, not alertness, lack of concentration leading to poor work performance.

Don’t eat too many bananas

Do not eat too many bananas per day, consuming too much potassium can be harmful to the kidneys. If the kidneys are unable to remove excess potassium from the blood, it can be fatal.

Don’t eat bananas when you have a migraine

Not only that, bananas can also cause migraines, so people with migraine should not eat more than half a banana a day.

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