1. Eat more vinegar and less salt
Eating too much salt, not only increases calcium loss, but also increases blood pressure, damaging the lining of the stomach. Therefore, when cooking at home, apart from using less salt, we should try to control the amount of soy sauce, fish sauce, tomato sauce, chili sauce and other seasonings. Be careful with foods with a high salt content such as boiled meat, boiled foods, french fries, canned foods and fast food.
Vinegar is known as a health spice in the kitchen. When sautéing vegetables can be added a little, sour vinegar made from rice can reduce the fat on the meat. Adding vinegar to noodles can aid in better digestion. When making bone or fish soup, you can also add a little vinegar to help the body absorb more calcium.
2. Chew more and eat less
It is important to follow a moderate diet every day, with three regular meals a day, but you need to control your “mouth” at each meal, you should only eat up to 70% full, while helping the digestive system absorb all the functions .nutrient content in food. In addition, when eating, you have to chew more, this will be beneficial for the digestion of food, reduce the burden on the stomach, avoid obesity, and help relieve anxiety.
3. Eat more nuts and less meat
Adults should only eat about 75 grams of lean meat each day. Where, for manual labor, men can eat a lot of red meat; while for brain workers, women and the elderly should eat more white meat. Especially people with obesity, heart disease, high blood pressure… should eat less meat and consume more legume products.
Beans are known as “meat that grows from the ground”. In particular, legume products such as soy milk, dried tofu, tofu… are all foods that provide the best protein.
4. Shower more and wear less
We often have a habit of wearing seasonal clothes. Nowadays, regardless of summer or winter, we all wear a lot of clothes when we go out. In summer, wear lots of clothes to avoid the sun. In winter, wear a lot to avoid the cold. However, cold air stimulation can help the body change, increasing its strength to adapt to low temperatures.
Hot showers can relieve fatigue and help sleep. The most important thing when bathing is to make “little movements” such as massaging your stomach with your palms in a clockwise direction and bathing in the shower. This can prevent constipation. In addition, facial massage in water can accelerate blood circulation and relieve fatigue.
5. Exercise more and take less medication
Medicines help cure disease but also have side effects, please don’t use drugs unless necessary, chronic disease sufferers should not increase or decrease the dose, especially at the same time they can only take a maximum of 4 drugs.
If you are not used to exercising, taking medication is also useless. Recent research shows that as long as you exercise for 15 minutes a day, on average, you can extend your life by more than 3 years. Brisk walking, jogging, cycling… all are said to be the best “medicine”.
6. Walk more and drive less
A study shows that more and more people own cars and about 25% of people have given up the habit of walking. In addition, research also shows that people who drive all day are twice as likely to get sick as those who like to walk. In fact, 30 minutes of aerobic exercise (such as brisk walking) a day will help your immune system work more efficiently.
7. More charity and less desire
Usually don’t be afraid to help others a little. You can lend paper and pens to strangers, give food or money to beggars, participate in fundraising activities… These little things can help you feel a meaningful life, give you a sense of accomplishment, serenity.
In addition, you also have to control excessive desires, such as wanting too many material things, money, making you often tired, irritable or wanting to eat, you also have to pay attention to control the number of calories that enter the body, eat less. food bought from outside, you have to cook your own food every day to avoid obesity.
8. Smile more and worry less
A related study found that laughing for 15 minutes can help burn calories, comparable to some outdoor sports, and can increase lung capacity and maintain heart health. Laughing a lot also helps you get rid of anxiety and depression.
9. Do more, talk less
A plan to be healthy doesn’t just stop with words, a little touch is “no time”, “can’t hold on”… Therefore, instead of complaining all day that the weight isn’t dropping and the Beer belly keeps growing, it’s best to take the time this to take action. Otherwise, you can only watch other people get better and better and covet. Starting today, every day trying to break that bad habit is like buying yourself a piece of health insurance.
at Blogtuan.info – Source: Eva.vn – Read the original article here
