Stomach cancer loves to visit these three types of people, check if you are one of them

The stomach is the main digestive organ in our body. When the stomach is not healthy, surely other internal organs are affected. According to 2021 statistics, every year, China has about 679,000 new stomach cancer patients.

Stomach cancer is often easily visited by people with the following lifestyle habits:

People who often forget to eat, forget to sleep

Busy with work, many people do not have time to eat, even have to work late until late at night for dinner. This unscientific activity in the long term will damage the health of the stomach. Meanwhile, the stomach is an organ that adheres to a schedule and is easily troubled when it is erratic. When you eat at the wrong time, the secretion of gastric juice is disturbed, causing the inability to digest and absorb food, causing severe damage to the lining of the stomach.

People who are “crazy” with spicy and spicy food

The mucous membranes in the walls of the stomach, intestines… are very fragile and can only tolerate food at a maximum temperature of 50-60 °C. When the food temperature exceeds this limit, the mucous membrane will burn, even causing the mucous membrane to undergo a malignant transformation, developing into cancer. Therefore, eating too spicy and hot food for a long time will cause damage to the oral cavity, esophagus, stomach lining, causing chronic mucositis, atrophic gastritis and other diseases.

Stomach pain should be avoided from hot and spicy dishes

People who drink alcohol

The World Health Organization classifies alcohol as a Group 1 carcinogen, that is, the substance most likely to cause cancer in humans.

Research shows that alcoholics, long-term drinkers not only have liver cancer but are also prone to stomach cancer. Alcohol stimulates the gastric mucosa, destroys mucosal tissue, and increases the absorption of carcinogens. In particular, alcoholics have an irregular and unreasonable diet, which can easily lead to stomach bleeding, stomach ulcers, stomach polyps, and other serious ailments.

What to sacrifice, what to eat to avoid stomach cancer?

Studies show that fried, fried, and oily foods have a potential risk of causing cancer. Fried foods often contain a lot of fat. Under high heat, the oil will produce acrylic acid, making it difficult for the stomach to digest. At that time, the stomach will automatically secrete a lot of stomach acid, causing an imbalance that is very dangerous for the stomach in the long run.

Fried foods, fried foods are also the “enemy” of the stomach. According to the International Agency for Research on Cancer, acrylamide – a substance formed in carbohydrate-rich foods that are processed at high temperatures such as deep frying – can cause cancer.

Another food that people with stomach problems should avoid is pickled vegetables (pickles, kimchi…). Consuming pickles regularly can increase the risk of stomach cancer by 4-5 times, due to the high nitrite content in pickles. Nitrite, when it enters the human body, will form nitrosamines under the influence of the stomach environment, which is a very strong carcinogen. In addition, high salt permeability can cause damage to the gastric mucosa. When carcinogens come into contact with damaged gastric mucosa, the chances of developing cancer are greatly increased.

Two “gold” dishes for stomach ache

According to traditional Chinese medicine experts, pumpkin and millet are good foods for people with stomach problems. Pumpkin has a warm, sweet taste, has the effect of helping defecate, tonic gas, inflammation, sterilization, very suitable for people with weak spleen and malnutrition. In addition, pumpkin is also rich in vitamin A which protects the lining of the stomach, prevents further gastric damage, and speeds up the recovery of the gastric mucosa.

Millet is rich in protein, fat, sugar, vitamin B2, niacin, calcium, phosphorus, iron and other nutrients, has the effect of tightening the spleen and stomach, cleansing the intestines and clearing heat. A dish made from millet seeds will help you reduce bloating, indigestion or a dull ache in your stomach…

at Blogtuan.info – Source: Eva.vn – Read the original article here