“The most beautiful nurse in Taiwan” losing 10 kg still has a desirable round 1-Beauty

Despite losing up to 10kg, fortunately, Diem Diem’s ​​first round measurement did not change too much.

Diem Diem is a famous hot girl on social networks. Currently, her main job is working as a nurse at a hospital in Taiwan. Besides, she is also a pretty expensive photo model and is invited by many brands to take pictures for advertising. In real life, Diem Diem is impressed by his beautiful face, sunny smile and sexy body, especially the admirable H-cup round.

Before becoming a nurse, Diem Diem was a famous hot girl on social networks thanks to her story of losing weight but still keeping her round 1 cup H.

Besides, thanks to possessing a beautiful face, Diem Diem is also quite expensive in advertising photography shows.

A while ago, the beauty shared that she was the type of person who easily gained weight, so there was a time when she felt quite self-deprecating because her body was not too slim. That’s why she decided to lose weight. Diem Diem also revealed, although she lost up to 10kg, fortunately, her first round measurement did not change too much. Revealing the secret to keeping her figure, Diem Diem said, she applied a fairly strict exercise regimen and stopped eating at night. Because this is also the cause of excess fat accumulation in the waist and lower abdomen.

In fact, reducing the first round is a dilemma that women often face after losing weight because the more intense the exercise, the more it promotes fat burning, so this is inevitable. In addition, diet is also a reason why girls lose their bust size because it increases muscle and reduces fat, causes an imbalance of female hormones, and at the same time inhibits the development of mammary glands.

Diem Diem also revealed, although she lost up to 10kg, fortunately, her first round measurement did not change too much.

Therefore, in the process of training to lose weight, you can combine more chest exercises. However, these exercises do not help the bust expand, but only make the chest muscles firmer, especially without reducing the size.

Building a methodical weight loss process, not trying to force weight quickly is an effective method that Diem Diem has applied to keep the round 1 cup H. Because rapid weight loss will increase the possibility of stretch marks. . Therefore, moderate-intensity cardio exercises are the perfect choice. Diem Diem usually practices 45 minutes and no more than 3 times/week.

Regarding the diet, Diem Diem adds a lot of protein-rich foods and also incorporates foods that are beneficial for breast development such as soybeans, seafood, eggs, cheese, papaya, …