Things not to do when you get airsick

Simon Flyman, captain of the A350, shared three tips that people who are prone to motion sickness when traveling by train, plane, etc. should keep in mind.

First, no matter how tempting, you should still avoid drinking alcohol before and during boarding. Stimulants increase anxiety levels, making you feel more nauseous as the plane passes through turbulence.

The second thing to avoid is reading. Many passengers enjoy reading as a form of free time during the flight. But for people who get drunk easily, Simon advises against doing this. “Texts can increase the risk of a hangover,” he says. Sitting looking at the phone, computer also makes you experience the same discomfort.

Another thing is not to open your eyes too much. You should close your eyes, imagine lying in a hammock on the beach where you are going and resting. This will make you feel less tired when the plane shakes.

Laura Nottingham, flight attendant for Delta Airlines, living in Atlanta, USA, has a trick to combat motion sickness. “When you feel uncomfortable, tell the flight attendant and ask for an ice pack. You’ll feel better as soon as you put them on the back of your neck,” she said.

Simon’s share received many comments from readers. There are many travel experts who are also excited to leave their own anti-sickness experiences. In addition to the above suggestions, travelers can choose a seat position to minimize shock when flying. The mid and front position is said to be quieter.

“Try to relax. Anxiety, stress can make motion sickness worse. You can practice meditation, or deep breathing exercises to relax during the trip. Avoid fatty foods. or spicy, and buy some crackers to eat when I feel nauseous. I usually do that, the effect is very obvious,” one reader shared.

Mr. Minh (According to Huffington Post)