“Stay” is a concept that refers to the period of time during which the mother gives birth during childbirth to get maximum rest and nutrition so that the body can recover quickly after a certain period of time. pregnant and giving birth takes a lot of effort. And usually, after 1 month of confinement, every woman is happy to see that her body is much better, so that she can confidently do whatever she likes or needs. However, in reality not all mothers are healthy during childbirth.
When Tieu Ying (25 years, living in Kunming, China) gave birth to a baby, a group of close friends went together to visit her biological grandmother. However, because she had just given birth, Tieu Dinh looked very pale, weak and lifeless at that time. Everyone advised him to rest well during the confinement, eat and drink to recover quickly.
After giving birth, Tieu Dinh looked weak, pale and tired, so everyone advised her to get plenty of rest during the confinement (Artwork)
Because he was busy with children, it was only then that he was 6 months old Tieu Dinh had the opportunity to reunite with his close friends. While most people commented that this mother was recovering well, even Tieu Dinh himself felt the same way, a friend suddenly commented: “Tieu Dinh, it seems you haven’t been getting enough sleep lately.”
Hearing this sentence, Tieu Dinh was dumbfounded and replied: “No, I still get enough sleep and get plenty of rest after giving birth.”. However, the friend shook his head and said: “I’m not talking about how long you sleep, I’m talking about the quality of your sleep. Looks like you didn’t get enough sleep.”
At this point, Tieu Dinh had to admit that it was true that since giving birth, she had not been able to sleep well. Although he sleeps a lot, he sleeps very soundly, waking frequently and having nightmares. Then, Tieu Ying asked her friend why she found out about this.
Tieu Dinh revealed that he sleeps very well, wakes up frequently and has nightmares, so he can’t sleep well even though he sleeps a lot (Artwork)
His friend explained: “I can still see the dark spots on your face after the makeup. Also, once your lipstick wears off, I can see that your lip color is pale. I seem to have a hormonal disorder, caused by lack of sleep. I have to go to the doctor.”
A few days later, Tieu Dinh went for a medical check-up and, as his friend commented, his body really hasn’t fully recovered.
According to the doctor, whether it is a natural birth or a cesarean section, the human body woman there are still wounds. If 95% of mothers who gave birth vaginally had to suffer pain to death over and over again, many mothers still experienced incisions/tears in the perineum, then women who underwent cesarean section would experience pain due to the incision.
Usually, after the postpartum period ends, looking at appearances, mothers who gave birth naturally or by cesarean section are healthy again. But in reality, the inside of the wound has not fully healed, and it can take 3-6 months for you to officially be completely healthy.
Whether giving birth vaginally or by cesarean section, the mother’s body takes 3-6 months to fully recover from inside and out.
So, to find out if you have fully recovered or not, you can pay attention to the following things:
– When you press on the stomach or the incision without any strange sensation or pain, it means that your insides are healthy.
– In the first 3 months after giving birth, if you no longer notice abnormal vaginal discharge or vaginal discharge that is odorless and of normal color, then your uterus has recovered. On the other hand, if you occasionally find your “private area” has abnormal vaginal discharge, foul-smelling discharge, and a lot of it, it means there is a serious problem with the uterus or genital system. In this case, a thorough medical examination is required.
– If the body has recovered, the mother’s skin will be very flushed, the face will not look melasma and the lip color will be flushed. For women, qi and blood greatly affect fertility, and after the process of pregnancy and childbirth, a lot of your qi and blood is lost. After the confinement period, if you still haven’t fully recovered your blood and qi, your face and lips will be pale. Not to mention due to hormonal disorders, facial skin will appear black spots, freckles…
Therefore, postpartum mothers should pay a lot of attention to rest, especially to ensure adequate sleep, good sleep quality. Because only when you sleep well, the body will launch the process of restoring blood circulation. In addition to eating nutritious foods, getting enough rest, maintaining a cheerful, happy and energetic spirit also helps the post-natal recovery process to be faster.
at Blogtuan.info – Source: Eva.vn – Read the original article here
