Chicken fried rice comes from Guangdong (China). Upon entering our country, this dish was slightly modified in terms of processing to suit Vietnamese tastes.
In Vietnam, this dish is popular in the central and southern regions. Especially the Cho Lon area (HCMC) where the Chinese community lives.
With just a few simple steps, you’ve got a plate of delicious chicken fried rice for the whole family to enjoy.
a) Raw material make chicken rice pour oil
– Chicken thighs: 2 pieces
– White rice: 2 bowls
– Tomato: 1 piece
– Cucumber: 1 piece
– Garlic, onion, onion, chili
– Ginger
– Seasonings: soy sauce, sugar, seasoning, chili sauce
– Cooking oil, cashew oil
b) How to make fried chicken rice at home
Step 1: Prepare the ingredients
– Cucumber, tomato, wash and slice.
– Shallots, garlic, shallots, cayenne pepper. Peel and chop the ginger.
– Buy chicken thighs and wash them. Use a small fork to tattoo the surface of the chicken so that the spices absorb more evenly.
– Put the chicken thighs in a bowl then add 1 tsp sugar, 1 tsp seasoning, tsp salt with chopped onion and garlic, mix well. Marinate the meat for about 20-30 minutes. If you have time, you should marinate the meat overnight to make the dish richer and more interesting.
Step 2: Boil the chicken
– Put a clean pot on the stove and add filtered water, add 1 purple onion and a few slices of ginger until it boils.
– When the water is boiling, add the marinated chicken and boil. Note, boil the chicken for only about 10 minutes, then remove from heat. Avoid boiling too long as the chicken will become soft and the skin will peel.
– If the chicken is cooked, remove and drain.
Step 3: Fry the chicken
– Put the frying pan on the stove and pour the cooking oil. When the oil is hot, lightly drop the chicken thighs prepared in step 2. To make the chicken taste good, you’ll want to make sure the chicken is submerged in the oil.
Note, during the frying process, use a spoon to scoop the oil from the bottom and sprinkle it over the chicken skin. With this operation, the chicken will have a crispy golden crust, cooked inside, delicious.
Step 4: Fried rice
– Put the pan on the stove, heat the oil, sauté the onion and garlic, then fry the rice.
– In order for the rice to have a nice color, you must add a little cashew oil during the frying process.
– When you see grains of rice being hunted, you add chopped scallions to the island to make the rice fragrant.
Step 5: Make the sauce
– Put the chili, chopped garlic into a small bowl, add a little soy sauce, sugar and a little filtered water and mix well.
Step 6: Finished Product
Spoon the rice onto a plate and add the fried chicken thighs on top. Garnish with cucumbers and tomatoes to make the dish more interesting.
2. Chinese fried chicken rice
If you want to make Chinese standard fried chicken rice, you definitely can’t ignore this recipe.
a) Ingredients for cooking Chinese fried chicken rice
– Good rice: 0.5kg
– Chicken thighs: 2 pieces
– Ginger: 1 piece
– White wine: 0.5 liter
– Ginger, chili horn
– Tomatoes: 2
– Cucumber: 2
– Anise: 5g
– Cinnamon: 3g
– Cloves: 6g
– Malta
– Brick shrimp
– Tomato sauce
– Seasonings: Soup powder, main noodle, pepper, salt
b) How to cook Chinese fried chicken rice
Step 1: Prepare the ingredients
– Wash the rice and put it in the pot to cook. Adjust the amount of water appropriately so that the rice does not crumble.
– Lettuce, cucumber, tomato, coriander, ginger, chili, wash and drain. Lettuce slices. Cucumber and tomato cut into bite-sized pieces. Ginger sliced.
– Wash the chicken thighs with water. You can use white wine, vinegar or salt to scrub the outside to get rid of the chicken smell.
Step 2: Boil the chicken
– Put a frying pan on the stove and add cooking oil to heat. In turn, add sliced ginger, star anise, cinnamon, prepared cloves, a little white wine and about 1 cup filtered water. Stir well, when the dough is fragrant, turn off the heat.
– Put about 1.5 liters of warm water into the pot. Pour the freshly prepared cinnamon, anise, and cloves into 1 small cup of white wine.
– Season with 1 tablespoon broth, 2 teaspoons salt, 1 teaspoon MSG, teaspoon pepper, 2 teaspoons malt and 1 teaspoon shrimp paste, then add the pre-prepared chicken thighs, cover, turn on the stove and simmer for about 10 minute.
– Boiled chicken After that, take it out and let it dry.
Step 3: Drain the chicken fat
– Put a large skillet on the stove, fill the pan with cooking oil and heat it.
– Put the boiled chicken thighs into the racket then pour hot oil on it. Repeat this step until the chicken skin is crispy and golden brown.
Step 4: Prepare the rice
– Pour a little oil into the pan, wait until the oil is hot, then add the rice. Season to taste here 3 tablespoons soy sauce, tablespoon soup powder, 1 tablespoon MSG and teaspoon pepper and mix well.
– When you see rice grains being hunted, turn off the stove. Do not fry too long because the rice will be dry and tough.
Step 5: Finished product
– Spoon the fried rice onto a plate and place the buttered chicken thighs on it.
– Arrange tomatoes and cucumbers in one corner of the plate. Garnish with coriander, chili to make the dish look more interesting.
How many calories in fried chicken rice?
Chicken is considered one of the most nutritious foods, especially protein. The nutritional content will vary depending on the part of the chicken.
For fried chicken rice, people often use thigh meat. The estimated calorie level of 100g of unprocessed chicken thighs is 214 kcal.
If processed, combined with fried rice, the calories will range from 300 – 400 kcal/portion.
Is it good to eat fried chicken rice?
According to nutritionists, eating fried chicken rice in particular and fried food in general is not recommended to be consumed regularly for several reasons:
– Increased risk of cardiovascular disease, risk of stroke, heart attack 28% higher than people who eat less.
– Increased risk of type 2 diabetes. Several studies by US scientists have shown that people who eat 4-6 fried foods per week will have a 39% higher risk of developing type 2 diabetes compared to those who eat once a week.
Frying food at high temperatures will produce acrylamide. This is a substance that has the potential to cause cancer, so nutritionists advise not to eat too much.
With a serving of fried chicken rice, you should only eat it a maximum of 2 times a week. Need to add more green vegetables and avoid eating at night.
at Blogtuan.info – Source: Eva.vn – Read the original article here
