4 common myths when choosing to jump rope to improve body shape, doing it wrong can make your legs big like a “family pillar”

When it comes to weight loss, the most popular exercise method that many people apply is running. WOMENIn fact, there is an exercise that is both convenient and effective burn excess fat no less than jogging, that is rope skipping.

Recently, there has been a trend of weight loss by skipping rope method, but many people have misconceptions when doing this subject. Here are 4 common myths when choosing to jump rope to lose weight that you should be aware of.

1. Does jumping rope make calves bigger?

In fact, jumping rope can help slimmer and toned calves. After jumping rope, you will notice that your calves look tighter. This is because Blood is more concentrated in the lower extremities, in the process of jumping rope will often be in an upright position. However, cJust doing stretching and massage exercises after jumping rope can speed up the circulation of the legs as well as help the muscles reduce swelling.

2. Can jumping rope be done anywhere?

It is best to avoid jumping rope on hard ground such as cement road, tile, stone… because it can cause knee injury. To protect your knee joint, you should jump rope on a soft, resilient rubber mat or grass. In addition, use sports shoes with good cushioning and anti-slip to avoid injury during exercise.

3. Is fasting before jumping rope good?

If you don’t eat anything before jumping rope, this can help burn excess fat in the body. However, it easily leads to the risk of low blood sugar, dizziness, weak limbs… So, eat some fruit or cookies before jumping rope to make sure you have enough strength to exercise!

4. Who is suitable to choose the sport of jumping rope?

People who have problems in the knee joint should not choose to jump rope to lose weight. Because jumping can have a great impact on the knees, hips, and ankles, it is easy to hurt.

Source and photo: Ettoday, Pinterest