4 foods Japanese people eat from small to large help them live the longest in the world
These foods are indispensable in the daily life of the Japanese, their health benefits are enormous.
According to data released by the World Health Organization, the average life expectancy of Japanese people is the world’s leader for 20 consecutive years, averaging 83.7 years old, of which the age of women is 86.8 years, and men’s age is 86.8 years. 80.5 years old. Nutritionists all over the world agree that the Japanese people live long because their diets are very different. The Japanese put a lot of emphasis on healthy eating from an early age.
There are 3 basic principles in the Japanese diet: 1 is to eat less and eat more meals, 2 is to balance vegetables, seafood, meat, 3 is to eat light, less oil, less salt.
In addition, there are four types of foods that often appear on the table of families in Japan, which are strongly related to health and longevity.
When it comes to Japanese cuisine, people often think of sashimi (raw fish), sushi… Although the population in Japan is not too large, their fish consumption accounts for 10% of the average output. of the whole world.
The Japanese clearly understand the importance of seafood and fish in particular, especially deep-sea fish. In fact, fish is rich in omega-3 fatty acids, which are
help protect heart health, prevent arteriosclerosis, prevent stroke and Alzheimer’s disease. It is also beneficial for the brain and eyes, reducing inflammation, many chronic diseases can cause severe inflammation such as arthritis.
In addition, fish is also rich in selenium, a substance with antioxidant capacity, increasing immunity. Vitamin B in fish has a very good protective effect on the brain.
The Japanese consume a lot of seaweed, almost in their daily meals, seaweed is indispensable, especially in origini dishes.
In seaweed contains many nutrients that are especially beneficial to the body, especially trace elements such as potassium, iron, calcium, zinc. These substances can promote intellectual development, improve the function of various organs, greatly benefit the maintenance of human health.
In addition, seaweed can improve the body’s anti-clotting ability, promote blood circulation, and purify the blood. The active ingredients in it can also improve the toughness and elasticity of blood vessels, helping to prevent the formation of blood clots.
Moreover, an essential amino acid contained in seaweed can prevent some skin diseases. In summer and autumn, chestnut skin is often dry and rough, regularly eating seaweed can improve skin condition to become smoother.
There is one type of food that the Japanese love very much, which is miso soup. Since ancient times, the Japanese have known the health benefits of miso. In miso contains insoluble plant fiber in water, good for the digestive system, helps laxative and indirectly reduces the incidence of colorectal cancer.
Because miso is a fermented product from soybeans, it contains many live, beneficial bacteria for the gut. Probiotics in fermented foods help increase the good bacteria in the gut. This helps boost immunity, improve digestion, reduce the risk of obesity, regulate mood, control appetite, etc.
4. Green tea
Green tea is very popular with Japanese people, there is even a famous tea ceremony in Japanese culture.
The Japanese use green tea powder very widely not only in drinks but also in many different dishes. It can be said that green tea is the most common food in the daily life of Japanese people.
In particular, matcha is rich in catechins, which can enhance the body’s antioxidant capacity, and help prevent Alzheimer’s disease and heart disease. At the same time, matcha contains a lot of theanine, which relaxes the brain and reduces the negative effects of stress.
at Blogtuan.info – Source: 24h.com.vn – Read the original article here