first. make grilled chicken salt with salty roasted powder available
For women who do not have time, it is very convenient to buy ready-made salted baking powder outside the supermarket. With just a few basic steps, you have a delicious meal to entertain the whole family. Let’s learn the recipe together salt fried chicken It’s super simple here.
a) Materials needed
– Chicken meat: 1kg
– Lemongrass: 1 fruit
– Citrus leaves: 10 sheets
– Chicken eggs: 1 egg
– Flour
– Spices: fish sauce, main noodle, pepper, seasoning seeds
– Roasted salt powder: 1 pack
b) Steps to make salted fried chicken
Step 1: Prepare and marinate the chicken
– The chicken that we buy is washed, then cut into pieces. Note, do not cut the chicken pieces too big or too small because it will affect the quality of the dish.
– Put the minced chicken in a large bowl and season with: 1 tablespoon fish sauce, 1 tablespoon main noodle, teaspoon pepper, 1 tablespoon cooking oil and 1 egg yolk. Stir well and allow about 20-30 minutes for the chicken to soak.
– Slice lemongrass leaves, geprek lemongrass into pieces.
Step 2: Fry the chicken
– Put a clean pan on the stove, add cooking oil to heat. When the oil is hot, add the marinated chicken and fry until the chicken is golden on both sides, then remove.
– Take advantage of cooking oil, add the lemongrass and lemongrass leaves that have been prepared in step 1 and fry until golden yellow.
Step 3: Mix chicken with salt
– Put the fried chicken in a large bowl. In turn, add 3-5 tablespoons of available baking powder, lemon leaves and lemon grass to a bowl and stir until the salt powder sticks around the chicken.
– Remove the chicken to a plate and enjoy.
2. How to make salted fried chicken
Fried chicken with salt will make your family dish more interesting.
a) Ingredients for grilled chicken with salt
– Chicken meat: 0.5 kg
– Chicken eggs: 1 egg
– Flour
– Glutinous rice: 50g
– White rice: 50g
– Green beans: 50g
– Wheat salt: 1 large spoon
– Lime leaves
– Lemongrass
– Fish sauce, pepper, seasoning, salt, cooking oil, main noodle…
b) How to cook grilled chicken with salt
Step 1: Prepare the chicken
– Buy chicken, wash, dry and cut into pieces. Chicken should be washed with a mixture of brine or diluted vinegar to reduce the fishy smell of the meat.
– Put the minced chicken in a bowl, season with 2 tablespoons fish sauce, 1 teaspoon seasoning, 1 teaspoon MSG, 1 teaspoon cooking oil, teaspoon pepper, and 1 egg yolk.
– Use chopsticks to stir the meat and seasoning mixture and marinate for 30 minutes.
Step 2: Prepare the other ingredients
While waiting for the chicken to absorb the spices, you proceed to prepare the other ingredients.
– Glutinous rice, regular rice, green beans soaked in cold water for about 20 minutes and then removed to drain.
– Place the pan on the stove and roast the soaked peanuts alternately. Note, roast the beans separately and set the heat to low so they don’t burn.
– Add salt to dry roast and then grind.
– Take roasted peanuts and grind them in a large bowl. Add 1 teaspoon of salt and mix well and you have a very interesting roasted salt mixture.
– Wash and finely chop the lemongrass leaves. The lemongrass is washed, crushed and chopped.
– Put a clean frying pan on the stove, add hot cooking oil, then add the lemongrass and lemongrass leaves, fry until golden, remove from heat.
Step 3: Make the salted chicken
– After the chicken is marinated, roll it in tapioca flour.
– Put the pan on the stove, add cooking oil until hot. When the oil is hot, add the chicken one at a time and fry until golden brown. Note, do not over-fry the chicken because it will make the chicken dry, tough and unpleasant.
– Prepare the pan again, then add the mixture of salt and peanuts, lemon grass and lime leaves and fried chicken. Turn on the stove over high heat and stir well so that the salt sticks to the surface of the chicken, then turn off the heat.
Step 4: Finished product
When done, remove the chicken on a plate and enjoy. To make the dish rounder, don’t forget to prepare a bowl of chili salt.
3. How to make salted chicken in an oil-free frying pan
If you are afraid of fried and greasy food, you can choose to make this dish in an oil-free frying pan.
a) Ingredients for cooking salted chicken in an oil-free frying pan
– Chicken: 400g (can choose thigh or breast meat, wings depending on individual taste)
– Citrus leaves: 10 sheets
– Lemongrass: 4 pieces
– Flour
– Eggs: 2 eggs
– Salt grilled seasoning: 1 pack
– Pepper, cooking oil, main noodle, seasoning seeds…
b) How to make salted fried chicken in an oil-free frying pan
Step 1: Prepare the ingredients
– Wash the chicken and cut it into pieces. Put the meat in a large bowl and marinate: tsp pepper, tsp main noodle, 1 tsp fish sauce, 1 tsp cooking oil, 1 egg yolk. Stir well and leave for about 1 hour for the meat to absorb the marinade.
– Lemongrass crushed, cut into pieces. Cut the lime leaves and fry until golden brown with cooking oil, then remove from heat.
Step 2: Fry the chicken in an oil-free frying pan
– Turn on the frying pan before 5 minutes to heat. This will help keep the temperature stable, the fried chicken will be tastier.
– Put the marinated chicken in a layer of tapioca flour, then put it in the frying pan. You set the heat to 180 degrees and fry for 20 minutes.
– After finishing the first frying, continue flipping the chicken sides, then adjust the temperature to 200 degrees for 8 minutes. By adjusting this heat, the chicken will be golden brown on both sides and very tasty.
Step 3: Finished product
– Put the fried chicken in a large bowl and add the pre-bought roasted salted powder with the fried lemongrass and lemongrass leaves. Shake or stir well so the spices stick to the outside of the chicken.
– Grilled chicken with salt in this way will be very tasty without worrying about fat. You can dip it with chili sauce or tomato sauce.
4. Salt Roasted Chicken Breast
For those who want to lose weight but still like to eat salted fried chicken, you can refer to the recipe for salted fried chicken breast below.
a) Ingredients for salt grilled chicken breast
– Chicken breast: 0.5kg
– Green beans, white rice, glutinous rice: 50g . each
– Wheat salt: 1 tablespoon
– Chopped lime leaves: 10 leaves
– Lemongrass crushed, cut into pieces: 10 pieces
– Cornstarch
– Chicken eggs: 1 egg
– Seasonings: Main noodles, pepper, seasoning, fish sauce
b) How to make salted fried chicken breast
Step 1: Make salty dough
– White rice, glutinous rice and green beans are cleaned and then soaked in water for approximately 20 minutes. Note, soak these 3 beans separately.
– If the rice and beans have bloomed, remove them to dry and then roast them until fragrant.
– Dry roasted salt granules.
– Crush or puree the ingredients, then mix them together.
Step 2: Prepare the chicken
– Wash the chicken breast, cut into pieces.
– Put the chicken in a bowl and season with pepper, fish sauce, main noodle, cooking oil and 1 egg yolk. Mix the meat and spices well and marinate for about 30 minutes to infuse the flavors.
Step 3: Fry the chicken
– Put a clean pan on the stove and add cooking oil to heat. Enter the lemongrass slices, slice the lemongrass leaves and fry until golden, then remove.
– Marinated chicken is eaten with cornstarch then put in an oil pan and fried with lemongrass and lime leaves. Stir well until the chicken breast is cooked through and golden on all sides.
– Once the meat is cooked, take a dry frying pan and add the fried lemongrass and lemongrass leaves with 3-5 tablespoons of salted baking powder made in step 1. Stir well using chopsticks so that the salty roasted powder sticks around the chicken.
Step 4: Finished product
The salt-roasted chicken breast has a delicious, rich flavor of chicken and spices. You can add more chili sauce or chili salt depending on your taste.
How many calories in salted chicken?
Chicken is a very nutritious food. The calorie content will vary depending on the part of the chicken. According to calculations, 1 plate of fried chicken with salt will have about 1150 kcal.
It is not considered an ideal calorie intake for people who follow a healthy lifestyle. Especially for those who are on a diet, this figure is very worrying.
You can balance your calorie intake by reducing portion sizes. Or switch to salt-roasted chicken made from the breast instead of the regular thigh meat.
In addition to its high calorie content, this dish is also not very good for health because the chicken parts have been fried in high-temperature cooking oil. Therefore, health experts recommend eating salted fried chicken no more than once a week.
at Blogtuan.info – Source: Eva.vn – Read the original article here
