Sweet potato is a food that is liked by many people because of its sweet aroma, fleshy texture, and flexibility. Not only that, sweet potatoes are also very nutritious. Sweet potatoes are rich in protein and unsaturated fatty acids, 3 times more carotene than carrots, rich in phosphorus, potassium, calcium, etc. Sweet potatoes also play a role in slowing down the human aging process.
Usually sweet potatoes are boiled, baked, steamed, cooked in porridge, cooked in soup or made into cakes . . . but each dish has an interesting taste. In particular, baked sweet potato is loved by many women because of its delicious sweetness, more fragrant than usual.
Baked sweet potatoes are very appealing, but many people wonder why their baked potatoes are not tasty, dry and don’t produce as much honey as the store. Therefore, the chef has told me that if you want delicious baked potatoes, you need to pay attention to 3 things:
– Not all baked potatoes are good. There are many types of sweet potatoes, but if you want sweet potatoes, you should choose sweet potatoes. This type of potato when boiled is not as delicious as baked.
– To make baked sweet potatoes at home, people often use an oven or an air fryer. We recommend choosing potatoes that usually weigh from 200g to 350g. If it’s over 400g, the potatoes will take a long time to cook, but they will cook unevenly. Due to their large size, these potatoes will cook on the outside first while the inside is still raw, making it difficult to thaw the potatoes.
– Freshly purchased sweet potatoes need to be placed in a cool and ventilated place for 2 to 3 days, the skin is slightly wrinkled so that when baked the potatoes will be sweeter and produce more honey.
Specifically, how to bake sweet potatoes with lots of honey in an oil-free frying pan:
Prepare:
– Sweet potato
– Air fryer (if not available, use the oven)
Make:
Buy fresh sweet potatoes, leave them in a cool, ventilated place for 2 to 3 days, then wash them. If the sweet potato you bought is allowed to wilt a little, all you need to do is wash it and get ready to bake. Allowing the potatoes to wilt a little before baking helps them get off the ground and become sweeter.
After washing, the potatoes are put in an oil-free frying pan, set the temperature to 200 degrees, the time is 40 minutes. If you are using an oven, you can set the time to 40 minutes and divide it into 2 times. After 20 minutes, flip the potatoes. In general, depending on the capacity of the pot and the size of the potatoes, you can set the appropriate temperature and time.
When the time is up, do not rush to remove the baked potato after it is cooked, you need to wait 2 minutes before removing it, this incubation will help the molasses melt, hot and sweet, fragrant, very tasty.
Good luck!
at Blogtuan.info – Source: Eva.vn – Read the original article here
