Dinner for 3 people to eat full without rice, deserves 10 points for quality

The menu for tonight’s dinner has up to 5 dishes, everyone is free to eat without worrying about loading too much starch in the evening.

Bean paste mixed with spinach

Spinach washed, cut into pieces, boiled and then drained. Dried bean curd soaked until soft, then boiled. Put spinach, bean curd in a large bowl, drizzle with soy sauce, pepper, minced garlic, hot oil, mix well.

Duck meat stewed with mushrooms, potatoes

Duck meat is cut into small pieces, blanched in hot water and then drained. Heat a little oil in a pot, add duck meat, add water, seasoning, cook for 30 minutes, then add potatoes, mushrooms, cook for another 15 minutes, then season to taste.

BBQ Chicken

Clean chicken, wear gloves, spread the chicken barbecue sauce from the inside out. Cover with cling film, refrigerate for a few hours, overnight is better, no need to flip halfway.

Take the chicken out of the refrigerator, put it in an air fryer lined with foil, adjust the temperature to 160-200 degrees Celsius depending on the size of the chicken, cook for 15 minutes, then brush the sauce over the chicken again. Continue to bake for another 15 minutes so that the chicken skin is golden brown.

Steamed Tofu Pork Liver

Clean pork liver, cut into small pieces, put in a bowl with tofu, chopped carrots, tofu cut into small pieces, and spicy hot pot sauce. Cover with special food wrap, then put in the microwave, turn on the hottest setting, cook for 6 minutes.

Steamed corn tortillas

Mix 600g of cornstarch and 3g of baking soda with an appropriate amount of warm water, stir well, let stand for 20 minutes and then knead again until smooth. Roll the cornmeal into a cone shape, put it in the steamer for 20 minutes on high heat and the cake will be completely cooked.