Habits that reduce life expectancy
After the age of 30, the human body’s metabolic rate decreases by an average of 0.5% per year. Blood cholesterol levels increase year by year. Therefore, after people pass middle age, blood lipid tends to increase, the incidence of arteriosclerosis and coronary heart disease also increases gradually.
Among many disease-causing factors, bad eating habits are the main cause affecting the increased risk of cancer, reduce life expectancy.
Here are 6 “short life” habits in eating, many people have.
1. Eating too much in one meal and eating too few meals a day
Illustration
According to a survey report, out of 1,400 60-64 year olds surveyed, it was found that those who ate less than 3 meals a day had a 57.2% increased risk of obesity and 51.2% increased cholesterol. While those who eat 5 or more meals a day, those with obesity only accounted for 28.8%, and those with high cholesterol accounted for 17.9%.
Experts say that the longer the fasting time, the greater the ability to cause fat accumulation in the body, especially eating too much in one meal increases the risk of obesity, stomach and cardiovascular diseases.
2. eatit’s too late at night
Illustration
Eating dinner too late and eating undigested food will increase the deposition of cholesterol on the artery walls and promote the appearance of hardening of the arteries.
Eating the same high-fat food in the morning or afternoon will have little effect on blood fat levels.
3. Likes atedayum crystal cupsluggish
Some people don’t eat brown rice and whole grains, but only white rice and white flour products.
People do not know that the bran of rice and wheat contains many trace elements and plant fiber necessary for the human body, such as chromium and manganese in whole grains, beans and nuts. highest content. After processing and refining, these two factors are greatly reduced.
Illustration
Plant cellulose can increase cholesterol excretion and reduce bad cholesterol in the blood. Food that is too pure and too low in fiber, is not easy to create a feeling of fullness, often leads to overeating and obesity.
Therefore, people who eat low-fiber diets for long periods of time have higher rates of hardening of the arteries and high blood pressure.
4. eatn too muchyesu foods contain oil, salt, sugar
Loading too much fried foods, containing a lot of fat is very dangerous. As for fat, if you eat more than your body needs for a long time, it will lead to weight gain because it provides a lot of energy (1g of fat for 9kcal).
Meanwhile, obesity is one of the risk factors leading to a number of chronic diseases that are dangerous to health such as hypertension, diabetes, atherosclerosis, cancer…
Illustration
Loading too much sugar in foods like soda, tea and fast food contain a lot of refined sugar and provide almost no nutrients such as protein, fiber, vitamins and minerals for the body.
Therefore, consuming many of these foods can lead to obesity, hyperlipidemia, and nutritional deficiencies. With an increase in blood lipids, the likelihood of coronary thrombosis also increases. Research also shows that sugar can enhance the liver’s role in lipid synthesis.
Studies have shown that consuming a lot of salt in foods such as pickles, processed meats, etc. causes water retention in the body and pressure buildup in blood vessels, leading to high blood pressure. Uncontrolled blood pressure can lead to major health problems like heart attack and stroke, as well as kidney and vision problems.
5. Eat too few green vegetables
Picky eaters tend to inadequately absorb nutrients. Vitamin C deficiency often occurs with a low intake of green leafy vegetables, and vitamin C can lower cholesterol and reduce or prevent hardening of the arteries.
Some people do not eat onions and garlic because they think they have a special smell, but do not know that onions and garlic have a very good lipid-lowering effect.
6. Alcohol addiction
Illustration
The world’s scientific community has recognized that most cardiovascular diseases are related to alcohol consumption. Drinking too much alcohol for a long time can increase fatty tissue in the heart muscle, weaken heart function, increase heart enlargement.
Alcohol can affect human lipid metabolism and reduce the body’s ability to remove lipids from the blood, thereby increasing the incidence of atherosclerosis and coronary heart disease.
(Source: Aboluowang)
at Blogtuan.info – Source: Afamily.vn – Read the original article here
