Ăn chơiĂn ngon

The foods that absolutely should not be left overnight

Some housewives save money by leaving cooked food overnight. However, this habit can lead to an extremely dangerous cancer.

Doctors and specialists nutrition said, the longer the processed food, the higher the risk of spoilage, the more bacteria multiply. Once you ingest these bacteria, you are prone to diseases such as gastritis, acute enteritis, even dangerous diseases…

Foods that absolutely should not be left overnight

Chicken

The foods that are absolutely not left overnight. Cancer knocks on the door-1

First of all, the chicken. Because, the protein composition in chicken will be changed if it is cooled and reheated a second time. This can cause the eater to experience some digestive troubles. Therefore, you should not leave cooked chicken overnight.

Salad, salad

Most dishes such as salad salad do not need to be heated to cook, so they will contain a higher amount of bacteria than usual. If you don’t eat all of it, you should throw it away, don’t put it in the fridge, and then use it again the next day.

Leaving these foods overnight allows bacteria to enter the food. If you use it, it will be easy to be poisoned, stomachache, diarrhea … not good for health.

Fatty foods

Although this is a food many people have a habit of keeping overnight for the next meal, in fact, this is the thing you should not keep the most.

Foods high in fat (bacon, smoked, fried… for example) left overnight will lead to an increase in the amount of carcinogens such as BaP (benzopyrene).

Egg

According to the warnings of nutritionists, boiled eggs or fried eggs have a short shelf life. When you’re done cooking, you should eat it all.

If you have leftover eggs, you should not regret that but leave them for use because when the eggs are left overnight, it will be easy to get bacteria that can harm your digestive tract.

Fish and seafood

Fried fish and processed seafood, if left overnight, will cause the protein in these foods to change, creating toxins that are harmful to liver and kidney function.

Mushrooms, myrrh

Many dishes are very nutritious but become poisonous if you eat them overnight and mushrooms and ear fungus are one of them.

Normally, the fungus, wood ear fungus is cultured in a humid environment. After harvesting and processing you need to be very careful.

When you process them into dishes, if you have leftovers, you should not leave them overnight because doing so will lose nutrients, bacteria has the opportunity to multiply and when eaten often causes an upset stomach. .

Cooked mushrooms contain nitrates that are good for red blood cells, but overnight, the nitrates will change to nitrites that are not good for your body. If mushrooms are processed for too long, it can lead to a loss of nutrients, nitrates produce toxins, causing discomfort to the stomach and body.

The best way is to say no to dishes that use these two ingredients overnight.

The foods that are absolutely not left overnight. Cancer knocks on the door-2

Dishes made from green leafy vegetables

You have a habit of processing green leafy vegetables a lot and “eating one body”, when the leftovers you take advantage of the next morning. This habit is extremely harmful and affects your health significantly.

According to nutritionists, the amount of nitrate in processed green leafy vegetables, when left overnight, can be converted into nitrite – an extremely dangerous cancer-causing agent. So this is exactly a food that shouldn’t be left overnight.

If vegetables are purchased in bulk at once, it is recommended to eat them as soon as possible, for example, cabbage, spinach, etc. If you want to cook more and eat the next day, you should choose tubers, to avoid overproduction of nitrite.

Normally, nitrite amounts from 0.2 to 0.5 grams can cause poisoning. The incubation period is 1-2 days and the short duration is 10 minutes. The nitrite content in vegetables is usually 1mg/kg, after leaving it overnight it gets higher.

The nitrite content of pickles and marinades in all ingredients is relatively high.

Food made from soybeans

Tofu, soy milk, sprouts, cakes – foods made from soybeans are also on the list you need to pay attention to when storing and using them overnight. Because the shelf life of soybeans is quite short, if not used up quickly, the amount of bacteria will increase extremely quickly within a few hours.

Therefore, in the summer, if you use dishes made from soy ingredients, you need to use them immediately after cooking 2 hours to ensure the health of yourself and your family members.

So, when you make soy-based dishes, you need to remember not to leave them overnight and absolutely should not be reheated to avoid harmful substances to the human body. .

Dishes containing potatoes

Potato Rich in protein and fiber, which is very good for the body. In the daily meal of the Vietnamese people, potatoes are often processed ingredients.

Potatoes help add vitamins and fiber. However, this food, when reheated over and over again, often has an unpleasant odor and loss of nutrition.

Potato-based dishes such as french fries, or potato soup, when you are done processing, should eat them all. In case you do not eat all of it, you should not regret it, but keep it until the next day.

This action makes the potato dish vulnerable to bacteria that can change the nutrients in the potato into a poison that causes poisoning, bloating, and indigestion.

According to Tien Phong

You are reading the article The foods that absolutely should not be left overnight
at Blogtuan.info – Source: 2sao.vn – Read the original article here

Back to top button