Cancer is very “favorite” of these two types of breakfast, the more you eat, the more active the cancer cells

According to statistics of the World Health Organization (WHO), globally there are nearly 10 million cases of cancer, One third of patients are related to diet, environment and genetics. Among them, diet is the most controllable factor.

2 cancer-causing breakfasts that you need to avoid

Of the three meals, breakfast is considered the most important of the day. It has an important role in kickstarting metabolism, helping to burn calories, providing the energy needed to get things done. However, in modern life, many people skip breakfast, eat breakfast too quickly or consume unhealthy foods, making breakfast a “toxic meal”, causing cancer.

Among them, there are 2 types of breakfast that can increase the risk of cancer. Detail:

1. High-salt breakfast: Stomach cancer, nasopharyngeal cancer

For many families, a delicious breakfast is served with salted eggplant, pickles, and salted fish. In addition, pizza, ketchup, soups… are also familiar breakfast dishes chosen by some people. However, these foods contain high amounts of salt, which increases the risk of cancer.

According to WHO, a diet high in salt increases the risk of stomach cancer. Although salt itself does not cause cancer, a high concentration of salt solution easily destroys the protective layer of the gastric mucosa, erodes or causes mucosal ulcers, and promotes the growth of Helicobacter pylori bacteria.

In addition, eating breakfast with foods high in salt also increases the risk of obesity, high blood pressure and cardiovascular diseases.

Eating breakfast with foods high in salt also increases the risk of obesity, high blood pressure and cardiovascular diseases

2. Breakfast full of fried food: Cancer, obesity

The European Food Safety Authority once stated: When food is fried at high temperatures, not only nutrients such as vitamins are destroyed, but also proteins and fats are easily changed to create carcinogens. like acrylamide. Acrylamide is a carcinogen commonly found in cigarettes, which can damage DNA and cause cancer in humans.

In addition, fried food is also high in fat, consumed for a long time will definitely cause weight gain and obesity. So fried foods are not suitable for breakfast.

So how should we eat breakfast?

Experts have shown that 40% of the risk of cancer can be prevented if we change our lifestyle habits, in which daily diet plays the most important role. So what is a full, safe breakfast like? Here are some cancer control breakfast diet tips.

– Increase the intake of fruits and vegetables

There is scientific evidence that regularly consuming fruits, vegetables, and whole grains (such as whole wheat, rye, corn, and oats) can help prevent colorectal and colorectal cancer. respiration and digestion. In addition to reducing the risk of cancer, these foods also limit the risk of chronic diseases and help with weight control.

– Reduce salt and grease

A high-salt diet is strongly associated with the occurrence of stomach cancer. WHO recommends that people should not eat more than 5g of salt per day.

In addition, the food we eat every day should not be too greasy. The survey shows that, if the amount of fat and animal protein eaten is higher, the incidence of colorectal cancer, breast cancer, prostate cancer, and pancreatic cancer will increase.

– Chew slowly

Saliva contains more than a dozen types of active enzymes, vitamins, hormones, minerals, immunoglobulins… with the effects of digestion, sterilization, detoxification, and cancer prevention. A variety of enzymes in saliva inhibit cancer-causing toxins, such as aflatoxins and nitrosamines.

Experts say that breakfast should not be too fast, chewing and swallowing slowly will help saliva promote anti-cancer effects, it is best to chew food 30 times before swallowing.

– Balanced and full of quality

A healthy breakfast is a meal that is not too much or too little, but needs to be balanced and reasonable. Breakfast must have enough 4 food groups: carbohydrates, proteins, fats, vitamins and minerals. Cereals, nuts, sweet potatoes, oatmeal, yogurt, eggs, milk… are foods that should be added to breakfast. Breakfast should be about 30 minutes before waking time. Breakfast time should not be too early nor too late, preferably between 7-8 o’clock.

According to Tieu Vy