Eating a lot of meat will also put a burden on the liver, and the kidneys have to work too hard.
A diet high in meat, especially high-fat meats, increases fatty acids and triglycerides, which are responsible for type II diabetes. Excess fatty acids in the blood and triglycerides inhibit the action of insulin, leading to normal or only slightly elevated insulin blood test results, but the patient’s blood sugar is in a high state.
If this mistake is corrected by switching to a vegetarian diet, blood sugar levels will decrease completely and fatty acid levels will also return to a safe level.
The cause of obesity is mainly due to overeating calories such as animal fat, meat, chocolate, flour, sugar… Once obese, people are lazy to exercise, from which excess energy is not expended. stored in the form of fat, so the fatter. Obesity will lead to atherosclerosis, high blood pressure, osteoarthritis pain.
According to experts, the best way for you to eat meat without fear of gaining weight is not to eat fatty meat, you should only eat lean meat because lean meat contains a lot of iron, protein, vitamin B but low in fat. .
Recently, scientists at Harvard University confirmed that: The average blood pressure in vegetarians is much more stable than in those who eat salty foods.
In the United States, cardiovascular disease is the leading killer. Half of all deaths are from heart disease or related to blood vessel disease. More and more doctors in the US are recommending a meat-restricted diet for heart patients or convincing patients to stop eating meat altogether.
The digestive system was not made for a carnivorous diet, so eating a lot of meat leading to poor digestion is a natural consequence. Meat-rich foods take a long time to pass through the intestines before being passed out. This amount of food will be fermented, broken down and formed into toxins before being expelled from the body.
Today, studies confirm that: Only when following a diet high in fiber from vegetables does the excretion bring health benefits. This is an important prevention against appendicitis, cardiovascular disease and obesity, stagnation.
There are two types of cholesterol: HDL (“good” cholesterol) and LDL (“bad” cholesterol). High levels of LDL cholesterol increase the risk of heart disease and stroke because it builds up inside the arteries, blocking blood flow to the heart and other organs.
Saturated fats raise blood cholesterol, and processed animal foods, including meat, butter and cheese, are high in saturated fat. Plants are low in saturated fat, have no cholesterol, and are also rich in cholesterol-lowering soluble fiber.
In general, you should not eat more than three meat meals a week, alternating with fatty fish, tofu, legumes, sesame… to diversify meals and be good for health.
Causes kidney disease, gout and arthritis
The main human wastes are urea and uric acid. Many studies show that the kidneys of meat eaters have to work 3 times more than the kidneys of vegetarians because it has to excrete complex nitrogen toxins. When the kidneys are overworked and tired due to a diet high in meat, the uric acid that is not excreted will be deposited throughout the body. Those things are sucked in by the muscles like a sponge.
Then it can solidify in the form of crystals, when present in the joints, causing joint disease, gout, arthritis. When uric acid accumulates in the nerves, neuritis and sciatic nerve pain appear.
The reason why eating a lot of meat is prone to cancer is because of meat preservatives. Because meat is rich in protein and easily rots, some unscrupulous business people have impregnated meat with preservatives such as nitrite, nitrate, etc. To reach consumers, we just wash, prepare and cook it. cooked meat. But even if the meat is cooked, these substances do not decompose. When we eat them in the intestines, these substances combine with amino acids to form nitrosamines, which are carcinogenic.
On the other hand, many breeders have used growth stimulants, appetite suppressants, sleep inducers, hormones, antibiotics, etc. for their animals to grow faster. On the other hand, when the animals are sick, have tumors, they still slaughter and sell cattle meat to the market.
Because consumers can’t see or hear, they still eat meat without knowing that it is full of toxic substances that can cause diseases ranging from mild to cancerous. Many people, due to their eating habits, only eat meat but rarely eat vegetables, so they are prone to constipation, stagnation of toxins, making it easier for cancer to develop.
Thus, a diet rich in meat but with little regard for meat quality can make people more susceptible to the diseases mentioned above. Therefore, to avoid this situation, we should make a complete and balanced diet between substances nutrition are proteins, sugars, fats, vitamins and minerals that can be health good.
Eat enough meat for good health
To ensure nutrition without danger, according to nutrition researchers, a person who regularly eats more than 160g of red meat per day has a 33% higher risk of bowel cancer than someone who eats less than 20g. red meat every day.
Because iron and preservatives in fresh or processed meat increase the nitro content, the germs that cause cancer in the digestive system. Experts recommend that a normal person should not eat more than 300 – 500g of red meat (beef, pig, veal…) per week.
Instead of red meat, eat more fish and poultry. Ideally, eat 2 times / week (serving each meal from 100 – 150g).
Cooking method is also important, avoid too fatty sauces as well as charcoal or oven-baked meat. It is better to boil meat, stew meat.
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