For most men, ejaculate is synonymous with orgasm, although some men can achieve orgasm without ejaculating.
Research shows that the frequency of ejaculation can affect a man’s health, sperm count, and general happiness.
Although there is no evidence that not ejaculating causes serious health problems, regular ejaculation may reduce the risk of prostate cancer in men. Having a fulfilling sex relationship with a partner can also improve a man’s health.
Therefore, many people ask the question: How often should a man ejaculate? Below is a summary of Medical News Today’s article on this topic and the effects of ejaculation on the body.
What age men have the most sex?
Many men may wonder if their ejaculation frequency is normal. They may fear that they are not having sex as much as their peers or that they are masturbating too often.
The truth is that there is no “normal” frequency of ejaculation that applies to all men. The average frequency of ejaculation varies depending on many factors, including age, health, and relationship status.
According to the 2015 Sexual Discovery Study in the US, partner sex (and the ejaculation that often comes with it) is most common among men aged 25–29, with 68.9% reported. asked that they had sex in the last month. This number drops slightly to 63.2% in men in their 30s and declines every 10 years.
Research published in the Journal of Sexual Medicine shows that masturbation is common throughout a man’s life. Men of all age groups said they had masturbated in the last month. In teenagers and in their 70s, masturbation alone is more common than sex. Masturbation with a partner is most common among men aged 30–39.
The truth is that there is no “normal” frequency of ejaculation that applies to all men. (Illustration)
How often should a man ejaculate?
There are no guidelines from any health authority that state the ideal frequency at which a man should ejaculate, whether alone or with a partner.
However, there are many myths about the dangers of frequent masturbation. However, according to the non-profit organization Planned Parenthood, there is no evidence that frequent masturbation is harmful.
Likewise, regular consensual sex with a partner is not considered harmful, as long as both are:
– feel comfortable in their actions
– avoid painful sexual activities
– practice safe sex practices
However, a 2015 study found that men who ejaculated daily for 14 days experienced a slight decrease in sperm count when they ejaculated. However, the sperm count did not fall below the normal threshold. In addition, frequent ejaculation does not affect other aspects of sperm health, such as sperm motility and morphology.
Research published in the journal Personality Science and Social Psychology found that people who had sex at least once a week reported being happier in their relationships. Having sex more than once a week doesn’t increase relationship satisfaction, but it doesn’t decrease satisfaction either.
Ejaculating 21 times/month reduces cancer risk?
Men who ejaculate regularly may have a reduced risk of prostate cancer, according to a 2016 study that followed men for nearly two decades.
Researchers found that men aged 40–49 who ejaculated more often had a lower risk of prostate cancer. Men who ejaculated at least 21 times a month had the lowest risk of developing this cancer.
Research has not proven that ejaculating can prevent cancer in young men. Researchers still aren’t sure if regular ejaculation protects against prostate cancer or any other cancer in men under 40.
And there’s also no evidence that frequent ejaculation is harmful to young men.
Ejaculation can have many health benefits. Ejaculating after having sex with your partner can be especially beneficial. (Illustration)
Benefits of Ejaculation
Ejaculation can have many health benefits. Ejaculating after sex with your partner can be especially beneficial because:
Sex is a form of exercise. Exercise reduces the risk of cardiovascular disease, obesity, diabetes and many other health problems.
Sex can reduce the risk of cardiovascular disease. Research that followed men with erectile dysfunction found that those who had sex less than once a month were more likely to develop heart disease.
Sex can reduce stress and improve mood.
Having sex at least once a week can improve the immune system.
Ejaculation can provide relief for chronic pain and pain associated with certain medical conditions.
Many men also find that ejaculating, alone or with a partner, helps them fall asleep.
Men who are concerned about the risk of ‘depleting’ sperm should know that the body is constantly producing sperm. Regular ejaculation will not cause the body to ‘deplete sperm’. Although it takes an average of about 74 days for sperm to fully mature, the body makes millions of sperm each day.
Men with a normal, healthy sperm count should not worry about the effects of frequent ejaculation. People with low sperm counts should discuss the frequency of ejaculation with their doctor.
Conclude
Most studies suggest that regular ejaculation has some health benefits. There is no evidence that frequent ejaculation causes any health problems. Ejaculating more often can mean more health benefits for a man.
The positive benefits of ejaculation do not mean that all men have to ejaculate regularly. Men who don’t enjoy sex, men with painful ejaculation, and many other men may experience discomfort when ejaculating.
Men who only have sex with their partners may have limited ejaculation because of problems in the relationship, because of fatigue, or because their partner doesn’t want to have sex.
Ultimately, there is no proper number of times that a man should ejaculate. While frequent ejaculation may have some health benefits, there is no evidence that never or infrequently ejaculating causes specific health problems.
(Source: Medical News Today)
Post-COVID-19 is a concern of many “former F0”. However, post-COVID-19 usually does not cause danger or death, but only affects the daily life of the sick person.
In order to provide people with the right understanding of the post-COVID-19 situation and appropriate treatment, the program “It’s difficult to have a doctor” organizes a livestream with the theme “AFTER COVID is NOT scary“.
The program is broadcast at 2:30 pm, April 6, 2022 on fanpage Soha.vn with the participation of Assoc.TS.BS . Hoang Bui Hai, Deputy Director of the Hospital for treating COVID-19 patients, Head of the Emergency – Intensive Care Department, Hanoi Medical University Hospital.
We invite you to watch the show!
Invite readers to ask questions about the program at this.
at Blogtuan.info – Source: Soha.vn – Read the original article here
