The more U50 eats, the stronger they become, daily nourishment helps to keep their energy strong like the golden age
Delicious fruit has a multitude of nutrients, fiber and vitamins that are very good for the body, so it is loved by many people. Not only are they a source of nutrients, some fruits also have the ability to effectively increase energy. Men who want to improve their vitality should refer to the following fruits:
1. Bananas
Illustration: Internet
Banana is a food that many people add to naturally enhance male physiology. This fruit is high in potassium, vitamin B6, and manganese, which play a role in male fertility.
Studies have shown that manganese in the body improves sperm quality and motility. Besides, the potassium in bananas also helps reduce sodium in the body, prevent high blood pressure and increase blood flow to the penis.
As men age, testosterone levels also decline, leading to problems with decreased libido, physiological disorders…At this time, supplementing with bananas will help support the production of testosterone hormone, increase libido. want sex naturally. So, do not skip this food if you want to improve reproductive health as well as sex.
2. Sung
Figs contain a lot of Vitamin A, Vitamin B1, B2, calcium, manganese, phosphorus, iron… are foods with abundant nutrients that are good for health. In addition, figs are also a type of fruit capable of supporting fertility, supporting the treatment of physiological weakness and sexual arousal in men that few people know about.
This is because figs are rich in soluble and insoluble fiber, which is extremely important for heart health. Thereby helping to support blood circulation to the penis more, good support for erection ability.
3. Watermelon
Illustration: Internet
Watermelon is also considered a “savior” food for men because it has the effect of enhancing sexual desire and supporting the treatment of erectile dysfunction – one of the signs of sexual weakness in men.
Studies have shown that the citrulline present in watermelon helps to relax blood vessels, which has a positive effect on the male penis. When entering the body, this chemical produces arginine and nitric oxide that increase emotions and help men get an erection easier, and also have an effect in the treatment of erectile dysfunction, sexual weakness, impotence in men. gender.
In addition, watermelon contains lycopene, an antioxidant that keeps the skin, heart and prostate healthy. Therefore, men who want to improve their sexual ability should supplement this fruit regularly every day.
2 simple habits to help men enhance physiology effectively
In addition to adding foods to help enhance physiology, men should also work hard to implement the following habits because they also have a very positive effect on men’s sexual health.
1. Exercise regularly
Regular movement, regular exercise is one of the safe and extremely beneficial ways for the body, and at the same time enhances male physiology. When exercising, blood will increase to the cavernous bodies of the penis, thereby improving the number and motility of sperm. This is also an effective solution to reduce stress, improve mood and increase the production of hormones that cause excitement.
Illustration: Internet
When exercising, men should choose exercises that are good for reproductive health such as swimming or weightlifting. Swimming will help refresh the body, enhance male physiology, and improve men’s health. Lifting weights helps increase muscle mass, improve men’s stamina, and support your love life.
2. Get enough sleep
Lack of sleep not only makes the body tired, but also associated with many health problems that contribute to more troubles in sex such as high blood pressure, sleep apnea and diabetes, thereby shortening the age. longevity. Therefore, the older men are, the more sleep they should get to keep their bodies healthy.
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at Blogtuan.info – Source: cafebiz.vn – Read the original article here
