What to do in times of instability? “Pocket” right away these 4 spells
I don’t know if you have come across times like this? Mentally depressed, don’t know how to make myself feel happier, so bored that I want to give up everything.
Many times, we just want to sit quietly alone, naturally sad, thinking about the past, worrying about the things to come. But no matter what we do, we will find that these kinds of negative feelings always exist, still making us unable to feel happy.
So what to do to revive the spirit? Try contemplating these 4 mantras, the warmth will heal your soul, help you re-adjust your emotions:
1. Life may not be the way you want it to be, but happiness is your own choice
From time to time, we will encounter many unhappy and disturbing things. But no matter what happens, we must have the courage to face it calmly. Know that life can’t go our way and you have to learn to get used to it.
However, if you think about it more carefully, you will discover: Being happy is also a choice!
Therefore, do not delve into sadness and unsatisfactory problems, but learn to accept it. When you think about it, you will feel a lot lighter. The important thing is that every obstacle we go through, we will grow up day by day.
Living in this world, humans inevitably encounter many difficulties that we cannot avoid or hide. Instead of melancholy and self-pity, try to do things you enjoy to regulate your mood. Cooking yourself a delicious meal, drinking a cup of milk tea, confiding in friends, … are also simple ways to help dispel sadness very effectively.
If you let yourself be absorbed in unhappy things, you will only fade away, not solving the problem and keeping yourself away from happiness.
2. The flow of time gives each person healing
Suffering and sadness affect a lot in life. Of course, if the problem could have been easily solved, we wouldn’t have suffered so much.
The only solution right now is to save yourself. Suffering is still there, but if you think in a more positive light, things may not be so serious anymore.
Sad is also sad, what happened left a scar in the heart, only time will ease everything. There is no guarantee that the wound will heal completely, but it is certain that you will no longer feel as severe as at first.
3. Don’t worry, everything will be fine
Yesterday something happened that made me very worried, I kept worrying for the future. So the whole night tossing and turning, unable to sleep in any way. I’m afraid to think about it, but I can’t think about it, I don’t even have the courage to face it.
Tomorrow is an uncertain concept, we never know what will happen. You think so, but not sure it will happen like that. Extreme anxiety will wear us down to the point of exhaustion, not eating well, not sleeping well.
Be calm to accept it, everything will be fine. This belief will give us more motivation to face difficulties. No matter how terrible things are, at least our state of mind is strong enough to deal with it, rather than just worrying and losing everything as a result.
4. The mind is not chaotic, does not bind emotions, is not afraid of the future, does not cling to the past
Having problems in love is probably the most difficult period for every person, and it is also what makes us miserable.
Many people keep tormenting and destroying themselves because of an unsuccessful love affair, nor do they know how to forget someone.
Love is something that cannot be changed. So, just allow yourself to be sad for a short time, then you have to revive your spirit and revive your will to live. Sometimes letting go is also a way for us to have the opportunity to find new, more complete happiness.
The past has passed, let’s bury it in the past, turn it into a puzzle piece just to enrich the memory domain, not let it pull us back. To live is to know how to move forward, calmly accepting what is to come.
When you have been through so many unfavorable things, you will gradually possess maturity in your soul. At some point, you will feel that your life is happy or sad.
(Source: Zhihu)
at Blogtuan.info – Source: Afamily.vn – Read the original article here
