Check out the foods that help improve lung health after COVID

Beets and greens: Beets and greens contain compounds that help optimize lung function. They are rich in nitrates, which have been shown to have a positive effect on the lungs.

Green Tea: Green tea has antioxidant and anti-inflammatory properties, which may help reduce inflammation in the lungs. This type of tea also has the ability to protect lung tissues from the damage caused by inhaling dust.

Pumpkin: This superfood is packed with carotenoids, including beta carotene, lutein, and zeaxanthin, which have antioxidant and anti-inflammatory properties.

Turmeric: Regular consumption of turmeric promotes overall health. The main active ingredient in turmeric – Curcumin has been shown to help improve lung health.

Apples: According to studies, people who eat apples regularly have a lower risk of asthma and lung cancer.

Blueberries: This fruit contains many nutrients. They are rich in a flavonoid called anthocyanin, which has been shown to protect lung tissue from oxidative damage.

In addition, legumes, vegetables, fruits, nuts, and whole grains are also healthy foods that can provide essential nutrients and help keep your lungs healthy.

Avoid consuming: Sugar, fats, oils, processed meats, processed foods, salt, caffeine, syrups, alcohol, smoking and fast foods.

Along with these important dietary changes, it’s also important to increase fluid intake during COVID-19 recovery.

Exercises for better lung function: Breathing exercises, breathing muscle strengthening techniques, cardiovascular exercises, breathing exercises. In addition, there are postures to improve breathing difficulties such as: Leaning forward, prone position, breathing through the abdomen.

Eating well, being healthy, doing yoga and some breathing exercises, and making lifestyle changes, can boost lung function and help you recover from COVID-19 with ease.