Passion fruit has many health benefits, but there are 4 taboos you need to remember

Passion fruit has a sweet and sour taste, is liked by many people, is known as the “king of fruits”.

The time on summer days, hot weather, there is nothing better than a glass of sweet and sour passion fruit. However, when consuming there are some precautions you should not ignore.

Effect of passion fruit

– The yellow color of passion fruit is caused by flavonoid compounds, it has a very good anti-inflammatory effect, helping to improve allergies and periodontitis effectively.

Passion fruit is also rich in vitamins B, C, folic acid, phenol, which helps maintain smooth blood vessels, improves iron absorption, prevents anemia and arteriosclerosis, especially has anti-aging effects. chemistry and cancer.

– Pantothenic acid in passion fruit helps maintain blood sugar balance, providing energy for the body. In addition, it also reduces stress, anxiety, helps relax and ease sleep.

– Vitamin A and beta carotene in passion fruit help brighten eyes, prevent corns, macular degeneration and many other problems related to vision.

Passion fruit is also rich in fiber, which helps to clean the stomach, make bowel movements work better, and maintain the balance of intestinal bacteria.

Beta carotene also has antioxidant and anti-inflammatory effects, and is also very useful in improving allergic conditions.

– The glycemic index in passion fruit is low, when consumed it is not easy to increase blood sugar quickly. Therefore, this fruit is suitable for people with diabetes. Other studies have shown that the piceatannol in lemons also promotes metabolic function and improves insulin sensitivity.

With the rich in potassium but low in sodium of passion fruit, it is very good in helping to lower blood pressure and maintain heart health. Passion fruit is also rich in fiber, which helps remove excess cholesterol in the blood, good for the heart.

4 taboos when eating passion fruit

1. Because passion fruit is highly acidic, people with gastrointestinal problems such as stomach ulcers and gastritis should avoid eating it.

2. Potassium-rich passion fruit, patients CKD Chronic, hyperkalemia should also control the consumption of this fruit or should not eat.

3. Unripe passion fruit may contain cyanide, which can easily cause poisoning, headaches, and breathing difficulties in some cases.

4. People with a bad stomach should avoid eating on an empty stomach.

Attention:

Summer is the time when passion fruit is fully ripe, when buying you should choose a fruit with a deep purple-red color, the skin is not too wrinkled, still fresh, fragrant, and heavy in your hand.