3 breakfast foods most likely to cause stomach cancer, it is recommended to eat these 2 dishes for breakfast to nourish the stomach and live longer
There is a saying that “stomach is not healthy, long life”. So if you want to live a healthy, long life, the first thing you need to do is keep your stomach healthy.
The stomach is one of the internal organs that holds an extremely important vital function. It can store food, and can mix food evenly through the action of gastric juice and gradual erosion. Thanks to the stomach, the body is provided with nutrients and energy to maintain normal life activities.
People with a healthy stomach often have stronger appetites, more appetite, and a stronger body. However, there are many foods that can be harmful to stomach health.
When there is a problem with the stomach, the body sends out 5 signals.
1. Nausea and vomiting
2. Abnormal abdominal pain
3. Anorexia and indigestion
4. Difficulty absorbing nutrients and showing signs of weakness
5. Abdominal distention, abnormal stool color or blood in the stool.
People with stomach pain need to remember that there are 3 dishes that should not be used in the morning, 2 dishes should be eaten a lot because it is both beneficial for nourishing the stomach and has a protective effect on the stomach.
3 breakfast foods cause stomach cancer
1. Fatty foods
People with stomach pain should not eat greasy foods in the morning, because greasy foods cannot be digested easily, which can make bloating worse. In addition, fatty foods also contain a lot of cholesterol, if the body accumulates too much of this substance, it is not only bad for the stomach but also harmful to the heart.
2. Spicy food
Spicy foods often bring an interesting feeling when eating, even addictive for many people, but they are not aware of the consequences that these spicy dishes bring. In the morning, the stomach is empty, so the habit of eating too spicy breakfast can cause stomach damage. The spicy taste of chili peppers can stimulate colon diseases, causing stomach pain, gastric mucosa, peptic ulcers, etc. If these diseases are not treated completely, they can form stomach cancer cells. In addition, eating a lot of chili can also affect the digestive system.
3. Salty dishes
Foods high in salt can cause direct damage to the stomach lining. In particular, some products such as salted meat, salted eggplant, and pickles may contain high levels of nitrite, which, when entering the body, convert into nitrosamines and eventually cause stomach cancer. WHO recommends that each person should only use 5g of salt/person/day, equivalent to about a teaspoon.
2 dishes should be eaten for breakfast to have a healthy stomach and live longer
1. Dishes with added garlic
Garlic is rich in protein, vitamins and water, has the effect of nourishing the spleen, inflammation, and bacteria. Garlic contains allicin, which can reduce blood lipids and prevent coronary heart disease.
Garlic can also inhibit the process of converting nitrate into nitrite in gastric juice, preventing the formation of nitrosamines, helping to prevent stomach cancer. In addition, garlic can also prevent the invasion of toxins, heavy metals, and carcinogens to the body.
2. Green vegetables
Fruits and vegetables are rich in vitamin C and phytochemicals, which may play antioxidant and anti-cancer roles. Eating enough fruits and vegetables can protect the stomach to a certain extent and reduce the incidence of stomach cancer.
At the same time, the habit of eating less vegetables, less nuts, high fiber fruits and vegetables, and eating a lot of meat have been pointed out by scientists as one of the causes of nutritional imbalance, increasing the risk of obesity. , high blood pressure, heart disease.
at Blogtuan.info – Source: cafebiz.vn – Read the original article here
