If you’re the “sweetheart” type, cutting down on your daily sugar intake may seem like a difficult solution. However, most nutritionists agree that reducing added sugar is a healthy thing for most people, no matter their age. For people who have passed middle age, reducing or completely cutting out sugar in their diet will bring many obvious health benefits.
I. How does consuming too much sugar affect the body?
At any age, excess sugar is bad for your overall health. Dr. “Consuming too much sugar harms many organs in the body, increasing the risk of infections, fat accumulation, vision loss,” says Alexandra Dalu, an anti-aging specialist and nutritionist in Paris. , tooth decay, sexual desire disorder, even affecting brain function, …”
Since 2015, the World Health Organization (WHO) has recommended that people should not exceed 25g of sugar per day. Older adults tend to eat more sugar than is recommended. For example, the French consume an average of 120g of sugar per day.
Consuming too much sugar has been linked to a number of harmful health conditions, including:
– Obesity and metabolic syndrome
– Heart-related diseaes
– Type 2 diabetes
– High cholesterol
– Chronic inflammation
– Non-alcoholic fatty liver disease
– Plaque and tooth decay
Reducing sugar intake each day can improve health, reduce the risk of chronic disease.
II. Health benefits of reducing sugar intake
Medical studies show that people who eat a lot of sugar have an increased risk of several chronic diseases . By reducing sugar consumption, the risk of developing these diseases persists, but is greatly reduced. Here are the health benefits of reducing your daily sugar intake.
1. Lower cholesterol levels
Reducing sugar will reduce the risk of high cholesterol in the blood. Several scientific studies have shown that consuming more sugar is associated with higher cholesterol levels.
A study published in 2010 in the medical journal JAMA, involving more than 6,000 people, found that those who consumed the most sugar also had the highest cholesterol levels.
Lower sugar intake has been linked to lower LDL cholesterol, also known as bad cholesterol that can clog arteries and eventually lead to heart disease.
2. Lower blood pressure
Lowering blood sugar helps to reduce pressure in the blood vessels.
Sugar intake has a direct impact on blood pressure levels because it increases the workload of the heart and arteries, which can cause long-term damage. The burden on your heart and the distribution of blood throughout your body systems can cause damage to other organs.
3. Reduce the risk of cardiovascular disease
Studies have confirmed that the incidence of coronary heart disease is correlated with sugar consumption.
Consuming too much sugar weakens blood vessels and promotes the deposition of atherosclerotic plaques. As a result, the blood vessels are blocked and lead to cardiovascular diseases such as myocardial infarction or cerebrovascular accident.
Reducing sugar consumption helps reduce the risk of developing cardiovascular diseases.
4. Reduce the risk of cancer
The risk of developing certain cancers is increased in people who eat too much sugar. Consuming less and less sugar than recommended helps fight the growth of cancer cells.
Although consuming too much sugar is not a direct cause of cancer, it will lead to pathologies that develop into cancer. Eating too much sugar can cause obesity – a potential danger of many cancers such as pancreatic cancer, bladder cancer, stomach cancer and bowel cancer.
5. Protect your liver health
Reducing sugar consumption also helps protect your liver from nonalcoholic fatty liver disease. Excess sugar in the diet can lead to fat accumulation in the liver and the appearance of lesions resembling alcoholic hepatitis, the scientists explain.
6. Maintain a stable weight
Another benefit of consuming less sugar is maintaining a healthy weight at any age. For the elderly, overweight and obesity cause many health consequences. You can maintain a healthy weight by reducing your daily sugar intake in conjunction with a balanced diet and regular exercise.
Foods high in sugar can cause blood sugar spikes and weight gain.
7. Reduce inflammation
Sudden rise in blood sugar level causes inflammation in the body. If you have ongoing inflammation, focus on healing the underlying cause of the inflammation.
For example, a person with diabetes should do their best to prevent cuts and wounds because they are harder to heal than someone without the disease.
8. Improve awareness
Studies have shown that higher sugar consumption leads to a decline in cognitive function, a reduction in proteins important in the maintenance of memory and an individual’s response to stimuli.
In fact, in research done on rats, those who ate a lot of sugar resulted in decreased synaptic function.
(According to Femmeactuelle.fr)
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