Good hypoglycemic food, avoid diabetes complications
Diabetes It is a disease that is common in people aged 40 and over, most common in people who are overweight, obese, inactive, overeating and sometimes genetic.
The early symptoms of diabetes are not obvious. Only when suddenly losing weight (despite eating a lot but still feeling hungry) will the patient go to the hospital for a blood sugar test.
3 The most obvious symptom of diabetes consists of:
1. Eat a lot but still feel hungry, want to eat more.
2. Very thirsty, drink a lot but still not thirsty.
3. Urinating a lot, dark yellow urine, maybe yellow turbidity.
In the late stages, diabetic patients often feel tired both mentally and physically, sweat a lot, and severe illness can cause coma.
General practitioner Bui Dac Sang (Vietnam Academy of Science and Technology, Hanoi Oriental Medicine Association) said that Oriental medicine was interested in this disease very early, often based on the cause of the disease and clinical manifestations. different but have different names such as thirst quenching, digestion, waste…
If diabetes is not treated immediately, it can cause itching (especially around the genitals), boils, sores all over the body, loose teeth, dysfunction of the heart, lungs, kidneys, and nerves. menstruation, poor resistance, slow wound healing… and other dangerous complications.
According to the morning physician, once diagnosed with diabetes, it is necessary to strictly follow the instructions on food selection, weight control and exercise. Here are some foods/recipes that have the effect of lowering blood sugar, diabetes treatment shared by physician Bui Dac Sang.
Medicines, low blood sugar food well, avoid diabetes complications
1. Chicken eggs
Boil an egg, peel it, then put it in a glass. Pour vinegar flooded (choosing bar vinegar is good). Soak for 1-2 days, then peel and eat. This is a very effective folk remedy.
2. Pork spleen
Remove the thin outer membrane of the spleen, wash, stew with corn silk juice (pre-sharp, remove residue) until thoroughly cooked. If you eat for a few days continuously, your blood sugar will drop (be careful not to let it get too low).
3. Sour tamarind seeds
Gold star descends to earth (03 times), excellent drink.
4. Plantain cotton
Harvest, dry yin can, then drink like tea.
5. Pineapple
Method 1: Peel, remove the core, put the pork spleen in, cook in a water bath and then eat.
Method 2: Cut out the pineapple knob, remove the core. Then put the alum in, close the lid, pin it with a toothpick, bake it on charcoal to burn all the shells, scrape out the intestines for the patient to eat once a day.
6. Bitter gourd vine
Exposure of the negative can, the golden star lowers the earth, the drink color.
7. Millet
Gold star descends to earth, cooks.
8. Starfruit
Thinly sliced, dried, use a handful of decoction with 1/2 liter of water, divided and drink during the day.
9. Leaves of persimmon trees (fruit trees)
Exposure to sound can, color drink instead of tea.
10. Green beans
Take 100g green beans, 200g squash. Bring to cook soup, eat hot once a day. 3 consecutive days.
11. Water spinach stalks, corn silk
Wash, cook and drink.
Important rules for blood sugar not to spike suddenly
1. Abstain from eating fat.
2. Abstain from substances with high cholesterol such as shrimp, crab, oysters, oysters.
3. Reduce starchy foods (rice, rice).
4. Eat a lot of fiber such as green vegetables, beans, potatoes, carrots…
5. Abstain from sugar and substances with a lot of sugar.
6. Eat many meals.
7. Try to lose weight.
8. Abstain from alcohol and beer.
9. Exercise (preferably walking).
10. Be careful about your teeth. People with diabetes are very prone to tooth decay and gum disease, so they must take care of their teeth and brush their teeth daily.
11. Watch out for your feet. People with diabetes often don’t have a sensitive feeling, so when the feet are injured, they don’t know the pain, there’s a lot of blood without knowing it, and the big wounds are difficult to heal. So every day, you must check and control your feet, keep your feet warm (cold season), clean, dry, and avoid infection.
12. People with diabetes need to keep their mind at ease, without thinking or worrying too much… to avoid sudden spikes in blood sugar.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
