5 spices to help you increase your desire in “sex”

Let’s find out 5 foods dubbed “the spice of love” to help you increase inspiration and improve performance in the room.

Sex is one of the important aspects of human life. Reduced libido is a problem that can affect both men and women of all ages. The cause of low sex drive is usually stress, fatigue or the influence of external factors such as disease and medications, lifestyle as well as decline in sex hormones due to age.

Since ancient times, people have studied many natural methods that can improve physiological function, enhance sexual ability. They found that a variety of foods are able to arouse sexual passion, increase pleasure in sexual acts, address erectile dysfunction and increase sperm production as well as improve reproductive function in women. both male and female.

Thanks to modern science, we can now fully understand the impact of food on your sex life. Common kitchen spices have been shown to have aphrodisiac effects. From taste, touch and smell to heart and neurological health, the natural chemicals found in spices will stimulate your senses. That’s why you should add to your diet some spices that are considered “aphrodisiacs”. Here are 5 familiar spices that help improve sex drive and the best ways to consume it daily.

1. Garlic

Some studies show that the compound allicin in garlic has the effect of dilating blood vessels, helping to increase blood flow to the sexual organs. Regularly eating garlic can help stimulate circulation and blood flow to the organs in both men and women.

Garlic improves sexual performance in both sexes.

Garlic is beneficial for improving problems like erectile dysfunction in men. Garlic can also increase levels of nitric oxide, a compound that helps blood vessels dilate to promote better blood flow. Garlic is rich in estrogen, so it acts as a positive agent to increase libido in women.

In garlic contains germanium and selenium, physiologically active clearly with very high content, in which the germanium content of garlic is always much higher than the germanium content of ginseng; tea; red tea.

Doctor. DS. Bang Cam

2. Basil

This dark green leafy vegetable rich in essential oils has been used in ancient medicine in Asia and Greece for thousands of years. Just like garlic, basil leaves contain a lot of flavonoids. A study from the prestigious Harvard University found that men who ate foods high in flavonoids at least three times a week were less likely to experience erectile dysfunction as they got older.

Basil improves libido by increasing heart rate and improving blood flow.

Some studies have also shown that drinking basil juice regularly can improve fertility because it enhances blood circulation in the body. The wonderful scent of basil has been linked to enhanced libido. The essential oil in basil also helps men relieve stress, reduce stress so that they can enter “love” more passionately.

3. Ginger

Like many other spices, ginger has been used for centuries as an aphrodisiac. Many studies show that ginger contains many active ingredients that have good effects on health and blood circulation throughout the body, including maintaining an erection for the penis.

According to preserved herbal books, the compounds in ginger are gingerol, shogaol and zingiberene. Compounds in ginger greatly affect blood vessels, stimulating blood vessel contractions.

Ginger also stimulates the whole body’s circulatory system and sensitive areas such as making the tongue hot, lips swollen, and stimulating the genitals by its effects when used. Thanks to that, many people before having sex suck a few slices of fresh ginger or drink ginger tea to help increase pleasure for both sexes.

Ginger brings many benefits to health in general and sexual health of men in particular.

Supplementing with ginger has the effect of increasing blood circulation, providing adequate blood to the penis to help improve erection. Besides, zingiberene in ginger has the effect of enhancing libido. Using fresh ginger daily not only improves physiological function but also helps to strengthen the body’s health and resistance in general.

4. Saffron

Saffron is native to Greece, Southwest Asia, later grown popular throughout Eurasia. Saffron has a strong aroma and characteristic color, is rich in antioxidants and has many health benefits. Evidence suggests that saffron can improve mood, increase libido, and promote overall health for both men and women.

Saffron is high in antioxidants, which support healthy blood vessels.

Studies have shown that saffron may have aphrodisiac properties – especially in people who are taking antidepressants.

One study found that taking saffron significantly improved erectile function compared with a placebo in men with antidepressant-related erectile dysfunction. In women with low sex drive due to taking antidepressants, daily saffron also reduced sex-related pain, increased libido, and improved lubrication compared with placebo.

5. Cinnamon

Considered to be one of the most effective aphrodisiacs, this aromatic spice is a powerful aphrodisiac. Similar to capsaicin, cinnamon heats up the body and promotes sexual passion. The characteristic aroma of cinnamon has the effect of relaxing muscles, increasing pleasure.

The ancient Greeks believed that cinnamon oil was sexually attractive and it was often used for massage. The ancient Arabs also wrapped the cinnamon stick in a red silk scarf and placed it under the pillow for 3 nights to create a seductive scent in the bedroom. Sprinkle some cinnamon powder into your coffee or toasted cookies or use a few drops of cinnamon oil to scent your body.