The miracle fruit that helps increase collagen, beautiful skin, and beautiful skin that Ha Tang and Ha Ho eat while covering their face
If we regularly follow the menu of Vietnamese stars, we can spot a whole series of dishes that are good for health and body, maintaining beauty. Among them is a fruit that can be considered a miracle fruit that every Vietnamese star loves and eats every day. This fruit helps to increase collagen, prevent aging, beautiful skin, effectively keep in shape and is easy to eat. The fruit we are talking about is: Avocado.
Ha Tang is an avocado believer, she eats avocado every day
Le Quyen eats avocado salad
Ha Ho is also very fond of avocados, she often eats salads, covers her face, and picks up milk…
Avocado is considered a super food, extremely good for health. Avocado contains about 300 calories, 17g carbohydrates, 30g fat, 5g sugar, 15g fiber and vitamins C, E, K and B6. In particular, avocados also contain many minerals such as magnesium, potassium, beta-carotene and omega-3 fatty acids.
In terms of beauty, the diverse amount of vitamins in avocado is a rich source of nutrients, good for the skin, helps prevent aging, prevent the formation of free radicals, increase collagen, keep the skin smooth and moist. . Avocados also help soothe skin, minimize dark circles, and strengthen hair and nails. Whether adding avocado in the daily menu or applying avocado directly to the skin, hair also has the effect of helping beautiful skin, promoting beauty.
In addition, avocado is also good for the body, helping to keep weight effectively. Butter has a natural greasy taste, but this is a monounsaturated fat – a good fat, not fat, and can also create a feeling of fullness for a long time, effectively curbing hunger, reducing cravings, avoiding snacks. The fiber in avocado promotes the regulation of bowel movements, helps to excrete toxins effectively, the digestive system works smoothly and is healthy.
Besides, avocado also brings many other health benefits such as fighting cancer, controlling blood pressure, reducing the risk of cardiovascular disease, reducing pain, and effective anti-inflammatory.
Avocados are currently being sold for about 40k – 70k/kg in many supermarkets and residential markets. When choosing avocados, you should choose fresh, new avocados, avoid crushing them. When it’s avocado season, you can also store it in the freezer for a year-round avocado. Here are some dishes and ways to beautify with avocados that you can refer to.
Avocado and yogurt mask helps to moisturize, soothe, and hydrate the skin. The mask can be applied 1-2 times a week to beautify the skin
Avocado, honey mask helps to fight inflammation, moisturize, minimize acne, prevent aging
Avocado and fruit smoothies provide a rich source of vitamins, help prevent aging, keep skin beautiful and slim
Avocado can be eaten with bread and eggs, so you have a delicious, nutritious breakfast, good for both skin and body.
Avocado served with bread and pan-fried shrimp
Avocado salad with vegetables and fruits
Buttermilk is both simple and quick
at Blogtuan.info – Source: Kenh14.Vn – Read the original article here