3 symptoms of people with viscous blood, blood clots
As we age, some bad living habits cause impurities in the blood to increase year by year, the blood will become more viscous. People with viscous blood also cause blood vessels to slowly form plaque, blood clot. Thrombosis is considered a danger in the blood vessels, gradually “swallowing” human health.
If the thrombus is not treated, it will make the veins harden, causing narrowing of the vascular compartment, ischemic tissue organ ischemia, thereby causing myocardial infarction, cerebral infarction.
People with viscous blood often see 3 symptoms when they wake up in the morning, see if you have any signs
1. Morning chest tightness
People with viscous blood often have slow blood flow, which cannot return to the heart in time. This can cause cardiovascular blockage, giving rise to panic attacks, chest tightness and other situations.
Blood circulation between the heart and lungs is connected. If blood flow to the heart is slow, it also affects the blood vessels in the lungs. This leads to shortness of breath, wheezing… If you wake up in the morning and see this, you should see a doctor as soon as possible.
2. Numbness in hands and feet in the morning
Blood flows through the entire body, nourishing the internal organs. Limbs are the last organs of the body – the hardest place to supply blood, but also the first place to send signals if there is a problem with circulation in the body.
When the blood is sticky, the blood circulation to the limbs is not smooth, there will be signs of cold hands and feet. And once a blood clot forms and accumulates in the arms and legs, the patient will experience numbness, especially in the morning.
3. Tired of waking up in the morning
Evening is a “time to cure” for the body so that in the morning, when you wake up, you will have a refreshing spirit. But if you are a person with viscous blood, you will have the manifestation of non-stop yawning, fatigue, and a feeling of sleep often after waking up even though you have had enough sleep before.
This is due to a blood clot in the blood vessel, the rate of blood flow is reduced. The brain and heart do not receive enough blood and nutrients, so you often feel sleepy.
3 things are considered “accelerators” of blood clots, if you do them regularly, your life is more at risk
1. Sedentary for a long time
Sitting still for a long time is one of the important causes of venous thrombosis. When a person is sedentary, the lower extremities are under great pressure, blood does not circulate, the legs are easy to form blood clots and blood clots according to the blood flow moving to the whole body, which is life-threatening.
Research data shows that the risk of deep vein thrombosis increases by 10% for every hour of sitting. Therefore, for people with specific jobs that require a lot of sitting, try to avoid sedentary, after every 1 hour of sitting, it is best to get up and be active for a few minutes.
Running in place, swinging limbs also helps promote blood flow throughout the body, while enhancing heart and lung function, helping to control blood pressure, reducing the formation of hardening of the arteries.
2. Consume a lot of foods high in fat and sugar
Unhealthy diet has become the biggest “assistant” of blood clots. Regularly consuming foods rich in fat and sugar will increase obesity, accumulate blood fat continuously, make blood vessels more and more, clot faster.
So, don’t want the blood clot to “wrap around the body”, keeping the mouth is a serious thing to do. Eating a lot of light foods, supplementing with vitamins, crude fiber… is also beneficial for weight loss and lipid reduction, promoting the metabolism of blood waste.
3. Smoking addiction
Data suggest that smoking is a risk factor for ischemic cerebrovascular disease. Long-term smoking can cause chronic carbon monoxide poisoning, lead to tissue hypoxia, increase red blood cell accumulation, whole blood viscosity will increase.
Anti-thrombotic, clean blood vessels, remember the 3 main points!
1. Eat bananas
Bananas contain a large amount of potassium, which can prevent high blood pressure, counteract the rise of sodium ions and damage blood vessels. Eating bananas at the same time has the effect of lowering blood pressure to protect blood vessels.
Bananas also contain a large amount of fiber, which can promote intestinal peristalsis, can also improve insulin sensitivity, control blood sugar effectively.
2. Eat onions
Onions are an essential food for many cardiovascular and cerebrovascular patients. Onions contain components that can activate fibrin to improve arterial circulation and stabilize blood pressure. Onions also contain prostaglandin A – a substance that is considered a “dilator” of blood vessels, which can increase renal blood flow and urine output, promote sodium and potassium excretion…
Compounds found in onions can also prevent platelet clotting, open up blood vessels and speed up the dissolution of blood clots.
3. Drink enough water
Blood in the body is made up of plasma and blood cells. Plasma is mainly 91% water, but moisture will also be continuously lost, at this time the blood will become viscous, cells dry, die, the body’s metabolism slows down thus accumulating in blood vessels, forming impurities that clog blood vessels.
When the body has enough water, the blood under the lubricating effect of water greatly reduces the chance of blood clots forming.
Therefore, in the morning, after exercising, before going to bed… it is necessary to add appropriate water to maintain normal physiological metabolism, smooth blood vessels, and purify the blood.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
