After the age of 60, people who live long often have these characteristics-Life Health

The external manifestations of the body also partly reflect the health of each person.

Pink face

A person in good health often has a rosy face, indicating that the body’s qi and blood are functioning well. People with pale, gray faces are most likely to suffer from anemia and are short-tempered.

Pink lips, stretch

Pink and smooth lips, not chapped or too much dead skin are signs that the spleen and stomach are healthy and well-nourished. Most people with this trait usually eat well, do not suffer from dangerous diseases of the gastrointestinal tract. If the lip color is darker or turns purple, it means that the liver is stagnant, and it is necessary to clear heat to regulate the activity of the liver as well as the health of the body.

Small waist

Most people in their 60s find it difficult to have a small waist. Large round 2 is due to fat accumulation, creating an inflammatory response in the body, easy to damage blood vessels and affect life expectancy. Therefore, exercise every day, pay attention to your diet to own this “longevity” feature on your body.

Easy to sleep

After the age of 60, it is difficult to get a good night’s sleep because melatonin in the body decreases, making it difficult to fall asleep. People who live long often sleep early and fall asleep easily because good sleep helps restore organ function, enhance cognitive ability and reduce the risk of disease.

In addition to strength training with gentle exercises, we need to focus on supplementing the vitamins and nutrients needed by the body.

Want to increase life expectancy need to add what?

Calcium

The rate of calcium deficiency in the elderly is up to 40%, especially female predominance. Many people think that calcium supplements just need to take supplements without really knowing the cause of the body’s calcium deficiency. So, in addition to taking supplements and milk, calcium-rich foods you can eat to supplement natural calcium and balance nutrients in the body such as fish, shrimp, oysters, products from sesame seeds, beans soybeans…

Vitamin D

Most of us ignore vitamin D supplements. Without this nutrient, calcium cannot promote its full effect. The most common way to supplement vitamin D is to use functional foods, eat nuts and sunbathe early in the morning every day.

Vitamin B

80% of people over the age of 65 are deficient in vitamin B. This vitamin is abundant in the heart, liver, kidneys of animals, whole grains and nuts. The addition of vitamin B to the body will help the parts work more smoothly, without fatigue or pain.

Fiber

On average, only 43% of people over 60 years old get enough fiber for their body every day. Intestinal diseases, obesity, hyperglycemia, and other diseases are often closely related to insufficient fiber intake. The elderly have an even more urgent need for this nutrient, due to impaired intestinal function and chronic diseases, reasonable supplementation will not increase the burden on the intestines and blood vessels.