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How to make carrot yam smoothie to help increase immunity

Prepare materials

  • 1. Carrots, yams, filtered water appropriate amount

Smoothies are drinks that can be used all year round without any taboo. In addition to food, drinks are also a way to supplement nutrients and resistance to the body. Especially smoothies from natural fruits and vegetables. Not using flavor enhancers will help the body absorb all the best nutrients. For example, the carrot yams smoothie, which is both delicious and sweet, is inexpensive. This recipe can be used by both adults and children.

Carrot yam smoothie is made from familiar ingredients such as carrots and yams. As one of the precious medicinal herbs, yam helps to improve the body’s immunity. At the same time, they can regulate the amount of water in the body.

Not only supplementing nutrients for the body, yam is also a “panacea” to relieve dry and tired skin. The miraculous effect of yam is to help the skin relax, increase immunity, whiten and help healthy cells from deep within.

Yams That’s a good thing, adding carrots that contain more vitamins makes the smoothie even more nutritious. Studies show that adding carrots to the diet can slow down the flare-ups of mouth sores. At the same time, they also add water molecules to the body. As a result, it has a very good detoxifying effect.

Not only that, carrots can also enhance calcium and iron absorption. And supplement a large amount of vitamins for the body.

Changing seasons can cause temperature differences. The erratic change of weather can create fatigue, lethargy, sudden fever. Therefore, adding carrot yams smoothie to the daily diet will help family members be healthier.

Especially with your skin. Using pure carrot yam smoothie will help your skin to be more white and smooth every day.

How to make carrot yam smoothie

Preliminary treatment

Clean yams: Peel, wash off the slime. Cut into small chunks. Rinse with clean water. Peel the carrots and cut them into small even pieces.

yam carrot smoothie

Put the yams and carrots in the pot with the right amount of water. Cook over high heat for about 15 minutes.

yam carrot smoothie

Blend smoothies

After the potatoes and carrots are cooked, put them in a blender and puree them.

yam carrot smoothie

This carrot yam smoothie recipe uses no sweeteners like sugar, honey or maple syrup. Because this smoothie uses the natural sweetness of carrots and yams. Quick and easy to make, you can make this smoothie anytime.

Wish you success with this carrot yam smoothie recipe!

If you want your skin to be smooth and healthy from the inside, you can't ignore this smoothie - Photo 6.

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