How to make steamed eggs with apricot leaves simple but strange, excellent nutrition
Prepare materials
- 1. Eggs 3-4 fruits
- 2. Vegetables 200gr apricot leaves, 10gr wood ear, 2-3 purple onions
- 3. Vermicelli (optional) 10g
- 4. Spices Fish sauce, salt, ground pepper
If you are tired of eating fried eggs and omelets, you should definitely try making steamed eggs with apricot leaves that we suggest in this article. The method is also simple but the finished product is both delicious and very healthy.
This is steamed egg with apricot leaves, not spring rolls
How to make steamed eggs with apricot leaves
Prepare the ingredients
If using vermicelli, soak the vermicelli in warm water for 2-3 minutes to soften the vermicelli, then take it out and cut it into small pieces. Wood ear is soaked in cold water for about 5 minutes, then rinsed with water and cut into long strips.
Peel the purple onion, chop finely. Wash the apricot leaves and also finely chop them.
Roll up the apricot leaves and cut them like that
Mix eggs with ingredients
You put 3-4 eggs in the same bowl: apricot leaves, wood ear, purple onion, vermicelli (if any), 1 teaspoon fish sauce, 1 teaspoon salt, 1/2 teaspoon pepper. Mix the ingredients well.
Eggs mixed with vegetables and spices
Steamed eggs
You can put the egg – vegetable mixture into the mold or bowl. Cover the mouth of the mold/bowl with food wrap and place it in the steamer. Steam for about 10 minutes over medium heat.
You can use a toothpick to poke a few holes in the mouth of the mold/egg bowl
After steaming, you take the eggs out on a plate and cut them into pieces to enjoy.
The waiting time to steam the eggs is a bit long, but the processing doesn’t take much effort. In this way, the egg dish will be full of apricot leaf flavor combined with lumpy wood ear, guaranteed to be impeccable. You should dip steamed eggs with apricot leaves with sweet and sour fish sauce or regular fish sauce, but adding a little chili for spicy is also very delicious.
You may not know: According to Oriental medicine, apricot leaves have a sweet and bitter taste, are average, have good effects in anti-inflammatory, detoxifying, stimulating digestion. Thereby helping to reduce the symptoms of inflammatory bowel disease.
Modern medicine also shows that apricot leaves contain a large amount of sulfur dimethyl disulphite essential oil – which is believed to have the same active ingredient as antibiotics. This ingredient has anti-inflammatory effects, inhibits the activity and destroys some bacteria, is commonly used in remedies for colitis, digestive disorders, irritable bowel syndrome.
With these information and suggestions, hopefully you will have one more egg dish Easy to make and delicious to enjoy.
Wish you success with this way to make steamed eggs with apricot leaves!
at Blogtuan.info – Source: Afamily.vn – Read the original article here
