According to the operating principle of the air conditioner, usually the cool air blown out is dry and has a very strong dehumidifying ability. Therefore, this is the main reason why the humidity in the air decreases, causing the body to lose water quickly and directly affecting health and skin.
Many people who use air conditioners transmit to each other to increase the humidity of the air-conditioned room, they should leave a basin of water in the room. They think that, to add water, the air conditioner will not absorb moisture on the user’s body anymore.
1. Should you put a basin of water in an air-conditioned room?
According to some studies, the appropriate humidity for the normal human body is about 35-70%. And for newborns about 40-60%.
When the air humidity is too low, the body will lose water vapor through the skin faster than usual, the skin is easy to dry and peel. When working in a low-humidity room, people will feel fatigued and debilitated, reducing work productivity and quality. There are many people who encounter cases when the humidity is low, they feel short of breath, or suffer from some lung diseases, bronchitis, reduced immunity, etc. Especially for babies because often when they are still young. small organ systems in which the body’s respiratory system is not yet mature enough to adapt to the environment.
Basically, if the air conditioner is operating in cooling mode, the humidity in the room is still maintained at 55 – 65%, not completely dry. If you place a basin of water in the room, the humidity in the room will increase higher, so in addition to cooling the whole room, your air conditioner will have to do one more function, which is dehumidification. If the humidity in the room is too high, it will not be good because this will be a favorable environment for bacteria to multiply and grow.
If you want to increase the humidity of the air-conditioned room by placing a basin of water, you should not choose the cooling mode in the air conditioner but should choose the operating mode as the fan.
To prevent the humidity in the room from getting too low and not need to put a basin of water in the room, you should set the air conditioner temperature to at least 25 degrees Celsius. At this temperature or higher, it will both help your health. loved ones in your family are guaranteed, both helping the air conditioner save more energy and keep the humidity level.
2. Tips for using air conditioners to not dry out your skin effectively
Drink water regularly throughout the day
This is one of the most effective tips for using an air conditioner without drying out your skin. Because when working in an air-conditioned environment, your skin will lose water very quickly. Therefore, the amount of water needed to be added to the body must be more than usual.
To keep the skin smooth and youthful, maintain the habit of drinking enough 2 liters of water every day. Besides, you can add fruit juices that provide vitamins and effectively fight skin aging.
The temperature in the air-conditioned room should only be 2-3 degrees lower than the outdoor temperature
On hot days, many people have the habit of turning on the air conditioner to the lowest setting to reduce the heat. However, this method causes more damage to the skin.
To avoid dry skin, only leave the air conditioner at a temperature of 25 to 29 degrees Celsius. Note that the temperature in the air-conditioned room should only be 2-3 degrees lower than the outdoor temperature. This will minimize the situation of thermal shock when stepping from the air-conditioned room to the outside.
at Blogtuan.info – Source: Eva.vn – Read the original article here
