Cauliflower is one of those vegetables that has a delicious taste and is rich in nutrients. Broccoli can be made into dishes such as boiled, steamed, sautéed, cooked in soup… each dish has its own attractive flavor. That is why it is very popular with people. Broccoli is a vegetable that is very rich in selenium – the enemy of carcinogens. Eating broccoli regularly can help scavenge free radicals and fight the spread of cancer cells.
When sautéing cauliflower, many people have the habit of just washing it with water and then putting it in the frying pan. However, the chef said that sautéing cauliflower requires one more step, so what is that step?
Material:
300g broccoli, 2 cloves garlic, 1 teaspoon seasoning powder, enough salt, appropriate amount of cooking oil, baking soda/flour
Making:
First, use a sharp knife to separate the base of the broccoli. Do not throw away the stem part of this root, you peel the outside and then slice. This stir-fry is also very juicy. Separate the cauliflower into small florets.
After slicing is done, put the cauliflower in the pot. Because broccoli consists of small buds arranged tightly together, there are many eggs of some small insects caught in it. Therefore, add 1 teaspoon of salt, 1 teaspoon of baking soda or flour, add water and stir well. Salt has a disinfecting and bactericidal effect. Baking soda or flour are both natural cleaners. It has strong absorption ability, which can make the dirt and insect eggs in broccoli come out.
After stirring, we should soak the broccoli for 5-10 minutes.
After this time, gently rub the cauliflower with your hands. At this point, we will see that in the water soaked in broccoli there are a lot of dirt and impurities. Which means that the dirty stuff in the cauliflower is gone. Finally, wash the cauliflower twice with clean water, take it out and drain. As a final step, clean the broccoli and wash it under running water so that the insect eggs and dirt in the cauliflower are washed away.
Remove the washed broccoli to the basket to drain. After cauliflower is washed in this way, with the naked eye we can see that the surface of the broccoli is very clean and turns a beautiful turquoise color.
At this time, do not rush to stir-fry the cauliflower directly, but put the cauliflower in a pan without cooking oil, stir for a while on medium heat to dry the cauliflower. The purpose of drying cauliflower is to ensure that the nutrients of the vegetable are not lost as much as possible, and at the same time, the crisp taste and green color of the cauliflower can be preserved. Take out the cauliflower.
Peel the garlic, mince it, put the oil in the pan, add the minced garlic and sauté on medium heat, turn the heat to high, then pour in the cauliflower and stir-fry, add a little water to avoid burning the pan.
After the broccoli is almost cooked, add a little salt and seasoning powder. If you like to eat sesame oil, you can add a little sesame oil, stir for a while and then turn off the heat.
This type of fried cauliflower is guaranteed to be super delicious, crispy and fragrant, with a beautiful green color without worrying about loss of quality.
Good luck!
at Blogtuan.info – Source: Eva.vn – Read the original article here
