The number of push-ups can predict the risk of cardiovascular disease, men should check it right away – Life Health

Doing push-ups regularly can help you get 4 amazing benefits, not just cardiovascular.

Push-ups are a simpler and more convenient exercise than running. You don’t even have to go out, easy to do at home. Some people think that push-ups are too simple exercises, but people who really know how to push-ups never think it’s simple, it even takes a lot of effort.

Number of push-ups linked to cardiovascular disease risk

More importantly, the number of push-ups can help predict a person’s risk of cardiovascular disease.

Scientists conducted an experiment on firefighters. The results showed that people who completed more than 40 exercises were in very good health, those who did less than 10 had a 95% higher risk of cardiovascular disease.

This is the case for firefighters who exercise every day, not to mention the average person. Therefore, if you have entered middle age and the number of push-ups is still standard, then your fitness is quite good.

You can check the number of push-ups related to health status as follows:

40 – 49 years old: > 40 pieces (excellent), > 22 pieces (good), > 13 pieces (fair)

50 – 59 years old: > 33 pieces (excellent), > 27 pieces (good), > 9 pieces (fair)

Over 60: > 28 pieces (excellent), > 13 pieces (good), > 5 pieces (fair)

If you can’t even do 10 push-ups, that means your body needs to build up strength and needs more exercise.

In fact, after middle age, physical decline is normal. Because at this time, bone and muscle mass decreases with age. We need to increase fitness and delay aging through exercise.

Persevering in push-ups in middle age, what changes in the body?

Mr. Huang (52 years old) from Henan province, China started doing push-ups last year. After 1 year of persistence, his body had many changes. He said, I do 40 push-ups a day and get the following 4 benefits:

– Less shortness of breath, chest tightness

After doing push-ups, Mr. Hoang gradually felt less breathless. In the past, when the wind turned against the sky, he often had chest pain and difficulty breathing, but now his condition has improved significantly. When he finished a few dozen push-ups, when he stood up, he only needed to adjust his breathing a little and Mr. Hoang was breathing normally.

Last month, Mr. Hoang had a medical examination, the doctor said that his lung capacity had improved, much better than before.

– Appears

Push-ups can build muscle in several parts of the body. Currently, Mr. Hoang’s arm and shoulder muscles are clearly visible, no longer as loose as before. Initially, muscle pain is inevitable, but after a few days of exercise, the pain is gone. This shows that push-ups are effective after only a few days of practice.

– Against aging

As a person reaches middle age, bone and muscle mass decreases, skin sags and begins to age. Exercise helps Mr. Hoang to have a balanced physique, to be mentally refreshed and to improve his health. He looks much younger than his peers, the number of illnesses has decreased, the blood lipids and blood pressure have gradually stabilized.

When entering middle age, people should exercise more. Exercises such as push-ups are suitable for men and those who do not want to move much. In addition to push-ups, people can choose other subjects such as running, swimming, etc., depending on the status and preferences of each person.

– Strength of the upper limbs becomes better

Increased muscle strength also improves upper extremity strength. In addition, Mr. Hoang feels his body has more energy, no longer has problems climbing the stairs to the 5th floor.