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The type of meat has 15 times more calcium than chicken, eat a piece of whole body, women should eat more

Pigeon meat is not only delicious but also very nutritious, containing a lot of protein, amino acids, chondroitin, vitamin A and many essential minerals. In particular, the content of minerals and vitamins is much higher than that of chicken, beef, and lamb, the calcium content is 15 times that of chicken, and the iron content is 3 times that of chicken.

Eating pigeon meat regularly can not only supplement nutrition for the body but also bring high health benefits, especially suitable for the elderly or women after giving birth. Let’s take a look at the specific benefits of eating pigeon meat for the body.

1. Protects the heart

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Pigeon meat contains a large amount of high-quality protein, after eating it has the effect of reducing bad cholesterol and balancing the body’s normal cholesterol, which is very suitable for patients with cardiovascular disease.

Pigeon liver contains a lot of choline, regularly eating pigeon liver can help the body use cholesterol better, thereby effectively preventing and treating diseases such as arteriosclerosis.

In addition, pigeon meat is also suitable for patients with high blood pressure, high blood lipids, high blood sugar, if you want to reduce the disease, you can eat pigeon meat in moderation.

2. Oxygen, blood tonic

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Pigeons are the first food people choose to nourish their bodies. Pigeon meat contains many trace elements, in which iron content is very rich, can improve the symptoms of anemia. The problem of lack of qi and blood in women is relatively common, and regularly eating pigeon meat can effectively alleviate this problem.

3. Enhance memory

Pigeon meat is rich in vitamins A, B, E, calcium, iron and other nutrients, which after eating has the effect of nourishing the brain and improving memory. Therefore, pigeon meat is very suitable for students, students in exams, or people who often have to use their brains.

In addition, the protein content in pigeon meat is high but the fat content is low, which is very suitable for women who want to lose weight, and has the effect of nourishing the skin, slowing down aging.

4. Tonic for the body

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Children, the elderly and adults all need adequate nutrients for the body every day. Pigeon meat contains more than 22% protein, the digestibility and utilization rate can reach 97%.

At the same time, pigeon blood also contains a large amount of hemoglobin that helps in wound healing. Eating regularly can strengthen physical fitness, improve immunity and make people healthier.

5. Relieve menstrual pain

For women, the benefits of pigeon meat are even greater. It can not only nourish the body but also alleviate some discomfort during menstruation. Eating some pigeon meat during menstruation can relieve headaches, insomnia and other symptoms caused by irregular periods.

Pigeon meat is a nutritious but relatively hot food, not everyone can eat it. Only suitable for people with cold physical condition, if people with hot or feverish body eat it, it will increase discomfort and be harmful to health. Patients with high blood pressure or hemorrhoids should also consider before eating.

In addition, those who do not have the above symptoms should note when eating pigeon meat, should eat in moderation, should not eat too much, otherwise it will be counterproductive.

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