With these 3 habits in the morning, even if you diet or just breathe, you will still gain weight
We all know that the right combination of diet and exercise can help you lose weight or maintain your current weight. But did you know that your morning routine has a great influence on your weight? If there are some morning routines that can ruin your whole weight loss efforts.
3 bad habits you do this morning that will make you fat just by breathing
If you’re on a strict diet and exercise regimen but still aren’t seeing results, then review and revise your morning routines according to the expert suggestions below. this.
Waking up without making the bed
It sounds like not making your bed after waking up and gaining weight have nothing to do with each other. However, a study conducted by the National Sleep Foundation of India indicates that the comfort of your bed helps you get a good night’s sleep. People who have the habit of making their beds have 19% better sleep at night than those who do not make their beds every day after waking up.
Making the bed regularly in the morning brings good sleep, helps to increase the body’s metabolism
Poor sleep or poor quality sleep often causes you to have cravings at night, especially for snacks. This will definitely have a big impact on your weight.
Therefore, practicing the habit of making your bed after waking up will be one of the good methods to help you lose weight.
Drink coffee in the morning
Most people start their day with a hot cup of coffee or tea rather than water. We know coffee mainly with various health benefits, but few people mention the negative effects of caffeine in coffee. Therefore, drinking a cup of coffee in the morning is not a great idea.
Drinking coffee in the morning is not really good, replace it with a cup of warm water
Instead, drink a glass of warm water first thing in the morning. This will help speed up your metabolism to get rid of toxins. Drinking enough water also helps increase the number of calories burned when you exercise, thereby helping you lose weight faster.
Transform into a ninja to hide from the morning sun
When you wear clothes that cover your body and don’t expose your body to the morning sun, you can quickly gain weight. Vitamin D is an essential nutrient for the human body with many different functions, notably mineral metabolism.
Not being exposed to the sun in the morning affects the amount of vitamin D that the body can absorb
Many studies show that vitamin D deficiency is closely related to fat accumulation in the abdomen and waist area. This is even more noticeable in women, women with vitamin D deficiency are often heavier and have more chubby bodies than normal women.
Therefore, exposing your body to the morning sun is very important if you are planning to lose weight or stay in shape.
Source: Times Now News
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