4 bad habits that easily cause fat to be stored in the lower abdomen, if you have it, you should fix it quickly!

There are many people who have a small body but have quite a lot of fat stored in the second round. This will affect the choice of clothes and make you feel self-conscious about your appearance.

In fact, if you maintain the following 4 harmful habits, the belly fat will be more easily stored in your 2nd round!

1. Sitting for a long time, moving less

Regularly sitting in one place for a long time without getting up and moving, moving your body will cause fat to gradually accumulate around your hips and abdomen. In particular, people who have a habit of snacking while playing on the phone or watching TV will also experience more serious belly fat.

2. Wrong sitting posture

Many people always neglect to keep their waist and shoulders straight when sitting, they often bend their shoulders, narrow their waist or tilt their legs in search of comfort. These sitting positions are actually not good for the body and cause the pelvis to be pushed forward. This will cause body aches and make the lower abdomen protrude, along with sitting for a long time, it will be easier to accumulate excess fat.

3. Abstain from defecation

If you feel sad to defecate but do not go, it will easily affect the body’s waste metabolism. At the same time, feces will accumulate a lot and cause the lower abdomen to swell, thereby making the skin worse and the body more prone to edema.

4. Likes to eat greasy food, sweets

The body structure of girls is different from that of boys, the areas most prone to fat accumulation are the abdomen and buttocks. Therefore, if you carelessly eat a lot of sweets or greasy foods, belly fat will appear very quickly. Because when you consume such a lot of food, the metabolism has to work too hard, causing excess fat to accumulate in the waist and abdomen.

Source and photo: Ettoday, Pinterest