5 “favorite” dishes that you eat a lot will make your skin bad, accumulate belly fat, increase blood sugar and fatty liver – Life Health

Belly fat not only makes it difficult to dress well, but many studies have proven that it also makes you susceptible to diseases such as diabetes, fatty liver, cardiovascular disease, blood fat, breast cancer, pancreatitis .. .

There are many causes of belly fat. Usually the cause is mainly due to sedentary, sitting a lot and diet.

Eating a lot of fried food but being lazy to eat vegetables, not drinking enough water or abusing alcohol… causes energy and fat not to be burned but accumulates as excess fat. In addition, hormonal changes when reaching puberty or perimenopause and menopause also lead to belly fat.

Illustration

Many studies have shown that people with belly fat are also prone to diseases such as: steatosis, cardiovascular disease, hypertension, type 2 diabetes due to excess fat. In addition, the more belly fat increases, the more hormones in the body are prone to disorders causing insomnia, irritability, acne-prone skin, dull skin, menstrual cycle changes, physiological decline in men. gender, increased risk of cancer…

To prevent belly fat, everyone needs to pay attention to weight control, because overweight and obesity are the leading causes of belly fat. In addition to regular exercise, limiting snacking, not staying up late, not sitting in one place for too long… to limit belly fat, you need to limit the following foods:

White starch

Illustration

Studies show that consuming processed white flour is one of the leading causes of obesity. Processed white flour typically contains little or no nutrients, no fiber, and one cup contains 45 calories. You can consume 100% whole grain flour instead.

Food with a lot of sugar

Illustration

Every day, we are eating foods that contain added sugars with little awareness such as baked goods, cakes, flavored yogurts, breakfast cereals, packaged foods, sugary drinks and other foods. Other processing…

Excessive sugar consumption can lead to obesity. In addition, consuming foods containing sugar causes blood sugar levels to rise. If people have belly fat, they will become insulin resistant, the first step to diabetes. At this time, your pancreas is working too hard, which will lead to other health problems.

Food with a lot of salt

Illustration

Salt in any form can be the culprit for belly fat. This is because it causes the body to retain a lot of water, which leads to bloating and weight gain.

Studies show a link between salt and body fat, increased appetite, and obesity. A high-salt diet improves taste and is likely to cause people to eat more. After a salty meal or eating snacks containing a lot of salt such as sausages, chips, chips, etc., many people tend to drink more high-calorie, easy-to-drink sugar-sweetened soft drinks.

Fried food

Illustration

Fried foods tend to overwhelm the stomach, leading to acid reflux and heartburn. It takes longer for your body to digest fried foods due to their high fat content, making them fattening foods.

Drink a lot of alcohol

Illustration

Heavy drinking can lead to inflammation, liver disease, excessive weight gain, certain types of cancer and many other health problems. Additionally, drinking more alcohol is associated with more visceral fat accumulation and a higher body mass index (BMI).

3 habits that need to be changed positively to effectively reduce excess fat

sedentary

If you have sedentary habits due to busy work or other reasons, you will be at risk of belly fat. An inactive body will not be able to burn excess calories. Excess fat will gradually accumulate around the abdomen.

Sleepless

When you lack sleep, levels of cortisol, a stress hormone, increase. This makes you crave sugary foods. As a result, your waistline is at risk of increasing.

Late dinner

Food takes time to digest. For this to happen, you need to eat dinner at least 1 hour before going to bed, ideally 2 hours. And the rule is not to eat dessert after dinner.