Dietary choices are important to health joint. A balanced diet can promote overall health, maintain a healthy weight, and even reduce your risk of arthritis.
On the other hand, a diet filled with unhealthy foods can worsen arthritis symptoms.
Foods high in salt
Consuming too much salt on a regular basis has been linked to a number of health problems including arthritis. That’s why people with arthritis should avoid foods high in salt.
Some foods high in salt including pizza, red meat, seafood, cheese, canned food, salted nuts, dried fish, etc. should not be included in the diet of arthritis patients. or should be consumed sparingly.
People with arthritis should avoid alcohol altogether because it causes inflammation. “Chronic alcoholism also increases the risk of osteoarthritis. If you can’t quit, drink occasionally and drink in moderationexperts recommend.
Also, you also avoid tobacco as these products are really bad for your overall health and cause serious diseases including joint problems.
Due to a high-sugar diet and sedentary lifestyle, many arthritis patients are also affected by obesity.
Therefore, reducing your sugar intake is essential if you have arthritis. Candy, soft drinks, ice cream, chocolate and many other foods are all high in sugar, which significantly increases the risk of arthritis.
Fat causes inflammation
Arthritis patients should avoid certain types of fats such as omega-6 fatty acids, saturated fats, and trans fats.
Ms. Lakshmi said: “Omega-6 fatty acids including oils like safflower, sunflower and vegetable oils can be harmful when consumed in excess. Saturated fats, including meat, butter and cheese should be consumed in moderation.”.
Trans fats are known to raise bad cholesterol and increase inflammation levels, so they should also be consumed sparingly.
Gluten is the main protein found in wheat, barley, and rye. People should consume gluten-free foods because they reduce the risk of inflammation and ease arthritis symptoms.
Instead of eating all of the foods and drinks mentioned above, promote a balanced diet, regular exercise, and a regular sleep schedule. Not only can this help maintain bone health, but it also helps you stay healthy overall.
You can enjoy these foods to avoid arthritis:
Broccoli, carrots and onions are great for reducing inflammation.
– You can enjoy spices like turmeric and garlic.
Eat nuts like almonds, walnuts, peanuts, pistachios and hazelnuts – nuts are rich in calcium, fiber, magnesium, zinc, Omega-3 fats and vitamin E.
– Drink matcha tea.
Cherries are rich in antioxidants that can help reduce inflammation and joint pain.
Foods rich in omega-3 fatty acids like salmon, mackerel, and sardines are also good.
Regular consumption of beans can help control symptoms of joint swelling.
Skip the vegetable and corn oils and use olive oil instead.
Most importantly, include rich sources of vitamin D in your diet.
at Blogtuan.info – Source: vtc.vn – Read the original article here